Hot sauce vs. Whey — In-Depth Nutrition Comparison
Compare
Important differences between hot sauce and whey
- Hot sauce has more vitamin C, vitamin B6, and iron; however, whey has more vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Hot sauce's daily need coverage for sodium is 113% more.
- Hot sauce has 748 times more vitamin C than whey. Hot sauce has 74.8mg of vitamin C, while whey has 0.1mg.
- Whey is lower in sodium.
The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more CopperCopper | +600% |
| Contains more ManganeseManganese | +4800% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +318.2% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +243.2% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +248.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1294.3% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +193.7% |
~equal in
Fats
~0.36g
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +1681.8% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2643mg | 54mg | 113% |
| Vitamin C | 74.8mg | 0.1mg | 83% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0.157mg | 0.031mg | 10% |
| Vitamin B2 | 0.082mg | 0.158mg | 6% |
| Iron | 0.48mg | 0.06mg | 5% |
| Vitamin B5 | 0.11mg | 0.383mg | 5% |
| Phosphorus | 11mg | 46mg | 5% |
| Calcium | 8mg | 47mg | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.028mg | 0.004mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Manganese | 0.049mg | 0.001mg | 2% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin B3 | 0.254mg | 0.074mg | 1% |
| Protein | 0.51g | 0.85g | 1% |
| Calories | 11kcal | 27kcal | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0.196g | 0.011g | 1% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 144mg | 161mg | 1% |
| Magnesium | 5mg | 8mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 1.75g | 5.14g | 1% |
| Saturated fat | 0.052g | 0.23g | 1% |
| Fats | 0.37g | 0.36g | 0% |
| Net carbs | 1.45g | 5.14g | N/A |
| Sugar | 1.26g | 5.14g | N/A |
| Zinc | 0.11mg | 0.13mg | 0% |
| Vitamin B1 | 0.036mg | 0.036mg | 0% |
| Monounsaturated fat | 0.03g | 0.1g | 0% |
| Tryptophan | 0.007mg | 0.013mg | 0% |
| Threonine | 0.019mg | 0.054mg | 0% |
| Isoleucine | 0.017mg | 0.047mg | 0% |
| Leucine | 0.027mg | 0.078mg | 0% |
| Lysine | 0.023mg | 0.068mg | 0% |
| Methionine | 0.006mg | 0.016mg | 0% |
| Phenylalanine | 0.016mg | 0.027mg | 0% |
| Valine | 0.022mg | 0.046mg | 0% |
| Histidine | 0.01mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 2589mg)
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 3.88g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
Hot sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.