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  6. Hot sauce vs. White bread

Hot sauce vs. White bread — In-Depth Nutrition Comparison

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What are the differences between hot sauce and white bread?

  • Hot sauce is higher in vitamin C; however, white bread is richer in vitamin B1, selenium, iron, vitamin B3, folate, manganese, calcium, and phosphorus.
  • Hot sauce's daily need coverage for sodium is 94% more.
  • White bread has less sodium.

We used Sauce, ready-to-serve, pepper or hot and Bread, white, commercially prepared (includes soft bread crumbs) types in this article.

Infographic

Hot sauce vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +14.3%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1700%
Contains more IronIron +652.1%
Contains more CopperCopper +260.7%
Contains more ZincZinc +572.7%
Contains more PhosphorusPhosphorus +790.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +993.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +1100%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1380.6%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +1781.9%
Contains more Vitamin B5Vitamin B5 +387.3%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce White bread DV% diff.
Sodium 2643mg 490mg 94%
Vitamin C 74.8mg 0mg 83%
Vitamin B1 0.036mg 0.533mg 41%
Selenium 0µg 22µg 40%
Iron 0.48mg 3.61mg 39%
Vitamin B3 0.254mg 4.78mg 28%
Folate 6µg 111µg 26%
Manganese 0.049mg 0.536mg 21%
Protein 0.51g 8.85g 17%
Carbs 1.75g 49.42g 16%
Starch 37.17g 15%
Calcium 8mg 144mg 14%
Calories 11kcal 266kcal 13%
Phosphorus 11mg 98mg 12%
Vitamin B2 0.082mg 0.243mg 12%
Fiber 0.3g 2.7g 10%
Polyunsaturated fat 0.196g 1.602g 9%
Vitamin B5 0.11mg 0.536mg 9%
Copper 0.028mg 0.101mg 8%
Zinc 0.11mg 0.74mg 6%
Vitamin B6 0.157mg 0.087mg 5%
Fats 0.37g 3.33g 5%
Magnesium 5mg 23mg 4%
Fructose 2.43g 3%
Saturated fat 0.052g 0.698g 3%
Choline 14.6mg 3%
Vitamin K 2.4µg 0.2µg 2%
Vitamin A 8µg 0µg 1%
Potassium 144mg 126mg 1%
Monounsaturated fat 0.03g 0.599g 1%
Vitamin E 0.12mg 0.22mg 1%
Net carbs 1.45g 46.72g N/A
Sugar 1.26g 5.67g N/A
Trans fat 0.027g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +147.1%
Contains more OtherOther +273.2%
Contains more ProteinProtein +1635.3%
Contains more FatsFats +800%
Contains more CarbsCarbs +2724%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1896.7%
Contains more Poly. FatPolyunsaturated fat +717.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.