Huckleberries vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on the differences between huckleberries and navajo frybread
- Huckleberries have less iron, vitamin B1, vitamin B3, and vitamin B2.
- Navajo frybread covers your daily iron needs 47% more than huckleberries.
- Huckleberries have less sodium.
Food varieties used in this article are Huckleberries, raw (Alaska Native) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +1246.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B3Vitamin B3 | +1434.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 4.04mg | 47% |
| Vitamin B1 | 0.01mg | 0.43mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Vitamin B3 | 0.3mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Fats | 0.1g | 12.22g | 19% |
| Starch | 42.85g | 18% | |
| Phosphorus | 123mg | 18% | |
| Calories | 37kcal | 330kcal | 15% |
| Vitamin B2 | 0.03mg | 0.217mg | 14% |
| Sodium | 10mg | 329mg | 14% |
| Protein | 0.4g | 6.69g | 13% |
| Manganese | 0.297mg | 13% | |
| Carbs | 8.7g | 48.26g | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 15mg | 57mg | 4% |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 8.7g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +187.3% |
| Contains more ProteinProtein | +1572.5% |
| Contains more FatsFats | +12120% |
| Contains more CarbsCarbs | +454.7% |
| Contains more OtherOther | +1160% |
