Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Huckleberries vs. Peach — In-Depth Nutrition Comparison

Compare

How are huckleberries and peach different?

    Huckleberries, raw (Alaska Native) and Peaches, yellow, raw are the varieties used in this article.

    Infographic

    Huckleberries vs Peach infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
    Peach
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
    Contains more CalciumCalcium +150%
    Contains more IronIron +20%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
    Peach
    10
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
    Contains more Vitamin CVitamin C +135.7%
    Contains more Vitamin B1Vitamin B1 +140%
    Contains more Vitamin B3Vitamin B3 +168.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0.031mg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    9% 91%
    Protein: 0.4 g
    Fats: 0.1 g
    Carbs: 8.7 g
    Water: 90.7 g
    Other: 0.1 g
    Peach
    4
    10% 89%
    Protein: 0.91 g
    Fats: 0.25 g
    Carbs: 9.54 g
    Water: 88.87 g
    Other: 0.43 g
    Contains more ProteinProtein +127.5%
    Contains more FatsFats +150%
    Contains more OtherOther +330%
    ~equal in Carbs ~9.54g
    ~equal in Water ~88.87g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Huckleberries Peach
    Rich in minerals ok
    Lower in Sodium ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Huckleberries Peach DV% diff.
    Copper 0.068mg 8%
    Potassium 190mg 6%
    Fiber 1.5g 6%
    Vitamin E 0.73mg 5%
    Vitamin C 2.8mg 6.6mg 4%
    Manganese 0.061mg 3%
    Vitamin B3 0.3mg 0.806mg 3%
    Phosphorus 20mg 3%
    Vitamin B5 0.153mg 3%
    Vitamin A 16µg 2%
    Zinc 0.17mg 2%
    Fructose 1.53g 2%
    Vitamin K 2.6µg 2%
    Magnesium 9mg 2%
    Vitamin B6 0.025mg 2%
    Protein 0.4g 0.91g 1%
    Folate 4µg 1%
    Choline 6.1mg 1%
    Polyunsaturated fat 0.086g 1%
    Vitamin B1 0.01mg 0.024mg 1%
    Calcium 15mg 6mg 1%
    Iron 0.3mg 0.25mg 1%
    Calories 37kcal 39kcal 0%
    Fats 0.1g 0.25g 0%
    Carbs 8.7g 9.54g 0%
    Net carbs 8.7g 8.04g N/A
    Sugar 8.39g N/A
    Sodium 10mg 0mg 0%
    Selenium 0.1µg 0%
    Vitamin B2 0.03mg 0.031mg 0%
    Saturated fat 0.019g 0%
    Monounsaturated fat 0.067g 0%
    Tryptophan 0.01mg 0%
    Threonine 0.016mg 0%
    Isoleucine 0.017mg 0%
    Leucine 0.027mg 0%
    Lysine 0.03mg 0%
    Methionine 0.01mg 0%
    Phenylalanine 0.019mg 0%
    Valine 0.022mg 0%
    Histidine 0.013mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Huckleberries Peach
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Huckleberries
    8%
    Peach
    Minerals Daily Need Coverage Score
    2%
    Huckleberries
    8%
    Peach

    Comparison summary

    Which food is richer in minerals?
    Peach
    Peach is relatively richer in minerals
    Which food contains less Sodium?
    Peach
    Peach contains less Sodium (difference - 10mg)
    Which food is richer in vitamins?
    Peach
    Peach is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Huckleberries
    Huckleberries is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Huckleberries
    Huckleberries is lower in Sugar (difference - 8.39g)
    Which food is lower in Saturated fat?
    Huckleberries
    Huckleberries is lower in Saturated fat (difference - 0.019g)
    Which food is lower in glycemic index?
    Huckleberries
    Huckleberries is lower in glycemic index (difference - 42)
    Which food is cheaper?
    Huckleberries
    Huckleberries is cheaper (difference - $0.3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients
    2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.