Huckleberries vs. Pike — In-Depth Nutrition Comparison

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Summary of differences between huckleberries and pike

The amount of vitamin B2, vitamin B3, iron, vitamin A, and vitamin B1 in pike is higher than in huckleberries.
Pike covers your daily need for vitamin B2, 52% more than huckleberries.

These are the specific foods used in this comparison Huckleberries, raw (Alaska Native) and Fish, pike, northern, liver (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pike

Contains more CalciumCalcium	+86.7%
Contains more IronIron	+600%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Huckleberries

Pike

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+2233.3%
Contains more Vitamin B3Vitamin B3	+1566.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		412mg	59%
Vitamin B2	0.03mg	0.7mg	52%
Protein	0.4g	16.6g	32%
Vitamin B3	0.3mg	5mg	29%
Iron	0.3mg	2.1mg	23%
Fats	0.1g	8g	12%
Vitamin B1	0.01mg	0.1mg	8%
Calories	37kcal	156kcal	6%
Vitamin C	2.8mg		3%
Carbs	8.7g	4.3g	1%
Calcium	15mg	28mg	1%
Net carbs	8.7g	4.3g	N/A
Sodium	10mg		0%