Huckleberries vs. Steelhead trout — In-Depth Nutrition Comparison
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The main differences between huckleberries and steelhead trout
- Huckleberries are lower in sodium.
Food types used in this article are Huckleberries, raw (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 0.4g | 21.11g | 41% |
| Phosphorus | 249mg | 36% | |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.1g | 8.26g | 13% |
| Potassium | 365mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Calories | 37kcal | 159kcal | 6% |
| Copper | 0.058mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 10mg | 118mg | 5% |
| Iron | 0.3mg | 0.64mg | 4% |
| Carbs | 8.7g | 0g | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Calcium | 15mg | 30mg | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 8.7g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +5177.5% |
| Contains more FatsFats | +8160% |
