Hummus vs. Broccoli — In-Depth Nutrition Comparison
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How are hummus and broccoli different?
- Hummus is richer in copper, manganese, iron, phosphorus, fiber, zinc, and magnesium, while broccoli is higher in vitamin C and vitamin A.
- Broccoli covers your daily need for vitamin C, 99% more than hummus.
- Hummus contains 11 times more sodium than broccoli. Hummus contains 379mg of sodium, while broccoli contains 33mg.
- Broccoli has a higher glycemic index (32) than hummus (6).
Hummus, commercial and Broccoli, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more IronIron | +234.2% |
| Contains more CopperCopper | +975.5% |
| Contains more ZincZinc | +346.3% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +268.1% |
| Contains more CalciumCalcium | +23.7% |
| Contains more PotassiumPotassium | +38.6% |
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.5% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B5Vitamin B5 | +334.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Copper | 0.527mg | 0.049mg | 53% |
| Manganese | 0.773mg | 0.21mg | 24% |
| Polyunsaturated fat | 3.613g | 0.038g | 24% |
| Iron | 2.44mg | 0.73mg | 21% |
| Phosphorus | 176mg | 66mg | 16% |
| Sodium | 379mg | 33mg | 15% |
| Fats | 9.6g | 0.37g | 14% |
| Fiber | 6g | 2.6g | 14% |
| Zinc | 1.83mg | 0.41mg | 13% |
| Magnesium | 71mg | 21mg | 12% |
| Monounsaturated fat | 4.039g | 0.011g | 10% |
| Protein | 7.9g | 2.82g | 10% |
| Vitamin B1 | 0.18mg | 0.071mg | 9% |
| Vitamin B5 | 0.132mg | 0.573mg | 9% |
| Calories | 166kcal | 34kcal | 7% |
| Saturated fat | 1.437g | 0.039g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Folate | 83µg | 63µg | 5% |
| Vitamin B2 | 0.064mg | 0.117mg | 4% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Carbs | 14.29g | 6.64g | 3% |
| Potassium | 228mg | 316mg | 3% |
| Vitamin B6 | 0.2mg | 0.175mg | 2% |
| Calcium | 38mg | 47mg | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 8.29g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Selenium | 2.6µg | 2.5µg | 0% |
| Vitamin B3 | 0.582mg | 0.639mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.1% |
| Contains more FatsFats | +2494.6% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +86.2% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36618.2% |
| Contains more Poly. FatPolyunsaturated fat | +9407.9% |
| Contains less Sat. FatSaturated fat | -97.3% |
