Hummus vs Bulgur - In-Depth Nutrition Comparison
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Significant differences between Hummus and Bulgur
- Hummus has more Copper and Folate, however Bulgur is richer in Manganese, Vitamin B3, Fiber, Magnesium, Vitamin B5, Phosphorus and Vitamin B6.
- Bulgur covers your daily Manganese needs 99% more than Hummus.
- Bulgur has 22 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Bulgur has 17mg.
Specific food types used in this comparison are Hummus, commercial and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Copper
+57.3%
Contains
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Potassium
+79.8%
Contains
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Magnesium
+131%
Contains
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Phosphorus
+70.5%
Contains
less
Sodium
-95.5%
Equal in Iron - 2.46
Equal in Calcium - 35
Equal in Zinc - 1.93
Contains
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Copper
+57.3%
Contains
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Potassium
+79.8%
Contains
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Magnesium
+131%
Contains
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Phosphorus
+70.5%
Contains
less
Sodium
-95.5%
Equal in Iron - 2.46
Equal in Calcium - 35
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+233.3%
Contains
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Folate
+207.4%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+778.7%
Contains
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Vitamin B5
+691.7%
Contains
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Vitamin B6
+71%
Contains
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Vitamin A
+233.3%
Contains
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Folate
+207.4%
Contains
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Vitamin B1
+28.9%
Contains
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Vitamin B2
+79.7%
Contains
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Vitamin B3
+778.7%
Contains
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Vitamin B5
+691.7%
Contains
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Vitamin B6
+71%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
29
Mineral Summary Score
66
69
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
47%
74%
Carbohydrates
14%
76%
Fats
44%
6%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugars |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?
Hummus contains less Sugars (difference - 0.41g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 41)
Which food is cheaper?
Hummus is cheaper (difference - $0.5)
Which food contains less Sodium?
Bulgur contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Bulgur is lower in Saturated Fat (difference - 1.205g)
Which food is richer in vitamins?
Bulgur is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 166 | 342 |
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| Protein | 7.9 | 12.29 |
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| Fats | 9.6 | 1.33 |
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| Vitamin C | 0 | 0 | |
| Carbs | 14.29 | 75.87 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 2.44 | 2.46 |
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| Calcium | 38 | 35 |
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| Potassium | 228 | 410 |
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| Magnesium | 71 | 164 |
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| Sugars | 0.41 |
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| Fiber | 6 | 12.5 |
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| Copper | 0.527 | 0.335 |
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| Zinc | 1.83 | 1.93 |
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| Starch | |||
| Phosphorus | 176 | 300 |
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| Sodium | 379 | 17 |
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| Vitamin A | 30 | 9 |
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| Vitamin E | 0.06 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.18 | 0.232 |
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| Vitamin B2 | 0.064 | 0.115 |
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| Vitamin B3 | 0.582 | 5.114 |
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| Vitamin B5 | 0.132 | 1.045 |
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| Vitamin B6 | 0.2 | 0.342 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1.9 |
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| Folate | 83 | 27 |
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| Trans Fat | |||
| Saturated Fat | 1.437 | 0.232 |
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| Monounsaturated Fat | 4.039 | 0.173 |
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| Polyunsaturated fat | 3.613 | 0.541 |
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| Tryptophan | 0.19 |
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| Threonine | 0.354 |
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| Isoleucine | 0.455 |
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| Leucine | 0.83 |
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| Lysine | 0.339 |
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| Methionine | 0.19 |
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| Phenylalanine | 0.58 |
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| Valine | 0.554 |
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| Histidine | 0.285 |
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| Fructose |