Hummus vs. Garden cress — In-Depth Nutrition Comparison
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Differences between hummus and garden cress
- Hummus has more copper, fiber, zinc, phosphorus, and iron, while garden cress has more vitamin A, vitamin C, vitamin B2, and potassium.
- Garden cress's daily need coverage for vitamin A is 138% higher.
- Garden cress contains 27 times less sodium than hummus. Hummus contains 379mg of sodium, while garden cress contains 14mg.
The food types used in this comparison are Hummus, commercial and Cress, garden, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +695.7% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +39.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +113.2% |
| Contains more PotassiumPotassium | +165.8% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0mg | 69mg | 77% |
| Copper | 0.527mg | 0.17mg | 40% |
| Vitamin A | 346µg | 38% | |
| Polyunsaturated fat | 3.613g | 0.228g | 23% |
| Fiber | 6g | 1.1g | 20% |
| Sodium | 379mg | 14mg | 16% |
| Vitamin B2 | 0.064mg | 0.26mg | 15% |
| Zinc | 1.83mg | 0.23mg | 15% |
| Iron | 2.44mg | 1.3mg | 14% |
| Phosphorus | 176mg | 76mg | 14% |
| Fats | 9.6g | 0.7g | 14% |
| Protein | 7.9g | 2.6g | 11% |
| Potassium | 228mg | 606mg | 11% |
| Monounsaturated fat | 4.039g | 0.239g | 10% |
| Manganese | 0.773mg | 0.553mg | 10% |
| Magnesium | 71mg | 38mg | 8% |
| Vitamin B1 | 0.18mg | 0.08mg | 8% |
| Calories | 166kcal | 32kcal | 7% |
| Saturated fat | 1.437g | 0.023g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.2mg | 0.247mg | 4% |
| Choline | 19.5mg | 4% | |
| Calcium | 38mg | 81mg | 4% |
| Vitamin B3 | 0.582mg | 1mg | 3% |
| Carbs | 14.29g | 5.5g | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin B5 | 0.132mg | 0.242mg | 2% |
| Folate | 83µg | 80µg | 1% |
| Net carbs | 8.29g | 4.4g | N/A |
| Sugar | 4.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +203.8% |
| Contains more FatsFats | +1271.4% |
| Contains more CarbsCarbs | +159.8% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +1590% |
| Contains more Poly. FatPolyunsaturated fat | +1484.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
