Hummus vs. Ginger — In-Depth Nutrition Comparison
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The main differences between hummus and ginger
- Hummus is richer than ginger in copper, manganese, iron, phosphorus, folate, fiber, zinc, vitamin B1, and magnesium.
- Daily need coverage for copper for hummus is 33% higher.
- Hummus contains 29 times more sodium than ginger. Hummus contains 379mg of sodium, while ginger contains 13mg.
Food types used in this article are Hummus, commercial and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +133.2% |
| Contains more ZincZinc | +438.2% |
| Contains more PhosphorusPhosphorus | +417.6% |
| Contains more ManganeseManganese | +237.6% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +82% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +654.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.226mg | 33% |
| Manganese | 0.773mg | 0.229mg | 24% |
| Polyunsaturated fat | 3.613g | 0.154g | 23% |
| Iron | 2.44mg | 0.6mg | 23% |
| Phosphorus | 176mg | 34mg | 20% |
| Folate | 83µg | 11µg | 18% |
| Fiber | 6g | 2g | 16% |
| Sodium | 379mg | 13mg | 16% |
| Fats | 9.6g | 0.75g | 14% |
| Zinc | 1.83mg | 0.34mg | 14% |
| Vitamin B1 | 0.18mg | 0.025mg | 13% |
| Protein | 7.9g | 1.82g | 12% |
| Monounsaturated fat | 4.039g | 0.154g | 10% |
| Magnesium | 71mg | 43mg | 7% |
| Vitamin C | 0mg | 5mg | 6% |
| Saturated fat | 1.437g | 0.203g | 6% |
| Potassium | 228mg | 415mg | 6% |
| Choline | 28.8mg | 5% | |
| Calories | 166kcal | 80kcal | 4% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B6 | 0.2mg | 0.16mg | 3% |
| Calcium | 38mg | 16mg | 2% |
| Vitamin B2 | 0.064mg | 0.034mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.582mg | 0.75mg | 1% |
| Vitamin B5 | 0.132mg | 0.203mg | 1% |
| Carbs | 14.29g | 17.77g | 1% |
| Net carbs | 8.29g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.1% |
| Contains more FatsFats | +1180% |
| Contains more OtherOther | +110.4% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2522.7% |
| Contains more Poly. FatPolyunsaturated fat | +2246.1% |
| Contains less Sat. FatSaturated fat | -85.9% |
