Hummus vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between Hummus and Groat?
- Hummus is richer in Folate, while Groat is higher in Copper, Vitamin B3, Magnesium, Vitamin B2, Phosphorus, Manganese, Vitamin B5, and Fiber.
- Groat's daily need coverage for Copper is 64% higher.
- Groat has 379 times less Sodium than Hummus. Hummus has 379mg of Sodium, while Groat has 1mg.
We used Hummus, commercial and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
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Iron
+10.9%
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Magnesium
+225.4%
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Phosphorus
+97.2%
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Potassium
+101.8%
Contains
less
Sodium
-99.7%
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Zinc
+31.1%
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Copper
+108.7%
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Manganese
+68.2%
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Selenium
+219.2%
Equal in Iron - 2.2
Contains
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Calcium
+111.1%
Contains
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Iron
+10.9%
Contains
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Magnesium
+225.4%
Contains
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Phosphorus
+97.2%
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Potassium
+101.8%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+31.1%
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Copper
+108.7%
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Manganese
+68.2%
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Selenium
+219.2%
Equal in Iron - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+78.2%
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Folate
+176.7%
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Vitamin B2
+564.1%
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Vitamin B3
+1106.2%
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Vitamin B5
+834.1%
Equal in Vitamin B6 - 0.21
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Vitamin A
+∞%
Contains
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Vitamin B1
+78.2%
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Folate
+176.7%
Contains
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Vitamin B2
+564.1%
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Vitamin B3
+1106.2%
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Vitamin B5
+834.1%
Equal in Vitamin B6 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+182.4%
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Water
+583%
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Protein
+67.7%
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Carbs
+400.3%
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Other
+29.6%
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Fats
+182.4%
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Water
+583%
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Protein
+67.7%
Contains
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Carbs
+400.3%
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Other
+29.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+288.4%
Contains
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Polyunsaturated fat
+247.7%
Contains
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Saturated Fat
-48.4%
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Monounsaturated Fat
+288.4%
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Polyunsaturated fat
+247.7%
Contains
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Saturated Fat
-48.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 61.5g |
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| Protein | 7.9g | 13.25g |
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| Fats | 9.6g | 3.4g |
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| Carbs | 14.29g | 71.5g |
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| Calories | 166kcal | 343kcal |
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| Fiber | 6g | 10g |
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| Calcium | 38mg | 18mg |
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| Iron | 2.44mg | 2.2mg |
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| Magnesium | 71mg | 231mg |
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| Phosphorus | 176mg | 347mg |
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| Potassium | 228mg | 460mg |
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| Sodium | 379mg | 1mg |
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| Zinc | 1.83mg | 2.4mg |
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| Copper | 0.527mg | 1.1mg |
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| Manganese | 0.773mg | 1.3mg |
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| Selenium | 2.6µg | 8.3µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin B1 | 0.18mg | 0.101mg |
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| Vitamin B2 | 0.064mg | 0.425mg |
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| Vitamin B3 | 0.582mg | 7.02mg |
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| Vitamin B5 | 0.132mg | 1.233mg |
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| Vitamin B6 | 0.2mg | 0.21mg |
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| Folate | 83µg | 30µg |
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| Tryptophan | 0.192mg |
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| Threonine | 0.506mg |
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| Isoleucine | 0.498mg |
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| Leucine | 0.832mg |
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| Lysine | 0.672mg |
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| Methionine | 0.172mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.678mg |
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| Histidine | 0.309mg |
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| Saturated Fat | 1.437g | 0.741g |
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| Monounsaturated Fat | 4.039g | 1.04g |
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| Polyunsaturated fat | 3.613g | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
64%
109%
Comparison summary
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 48)
Which food is cheaper?
Hummus is cheaper (difference - $1.1)
Which food contains less Sodium?
Groat contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.696g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.