Hummus vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between hummus and hot sauce?
- Hummus is richer in copper, manganese, iron, phosphorus, fiber, folate, magnesium, and zinc, while hot sauce is higher in vitamin C.
- Hot sauce's daily need coverage for sodium is 98% higher.
- Hot sauce has 20 times less fiber than hummus. Hummus has 6g of fiber, while hot sauce has 0.3g.
- Hummus is lower in sodium.
We used Hummus, commercial and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1320% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +1782.1% |
| Contains more ZincZinc | +1563.6% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +1477.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 379mg | 2643mg | 98% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Copper | 0.527mg | 0.028mg | 55% |
| Manganese | 0.773mg | 0.049mg | 31% |
| Iron | 2.44mg | 0.48mg | 25% |
| Phosphorus | 176mg | 11mg | 24% |
| Fiber | 6g | 0.3g | 23% |
| Polyunsaturated fat | 3.613g | 0.196g | 23% |
| Folate | 83µg | 6µg | 19% |
| Magnesium | 71mg | 5mg | 16% |
| Zinc | 1.83mg | 0.11mg | 16% |
| Protein | 7.9g | 0.51g | 15% |
| Fats | 9.6g | 0.37g | 14% |
| Vitamin B1 | 0.18mg | 0.036mg | 12% |
| Monounsaturated fat | 4.039g | 0.03g | 10% |
| Calories | 166kcal | 11kcal | 8% |
| Saturated fat | 1.437g | 0.052g | 6% |
| Selenium | 2.6µg | 0µg | 5% |
| Carbs | 14.29g | 1.75g | 4% |
| Calcium | 38mg | 8mg | 3% |
| Vitamin B6 | 0.2mg | 0.157mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B3 | 0.582mg | 0.254mg | 2% |
| Potassium | 228mg | 144mg | 2% |
| Vitamin A | 8µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B2 | 0.064mg | 0.082mg | 1% |
| Net carbs | 8.29g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Vitamin B5 | 0.132mg | 0.11mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1449% |
| Contains more FatsFats | +2494.6% |
| Contains more CarbsCarbs | +716.6% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +356.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13363.3% |
| Contains more Poly. FatPolyunsaturated fat | +1743.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
