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Hummus vs Millet - In-Depth Nutrition Comparison

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How are Hummus and Millet different?

  • Millet has more Manganese, Vitamin B3, Copper, Vitamin B1, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B6, and Magnesium than Hummus.
  • Daily need coverage for Manganese from Millet is 37% higher.
  • Hummus contains 76 times more Sodium than Millet. While Hummus contains 379mg of Sodium, Millet contains only 5mg.

Hummus, commercial and Millet, raw are the varieties used in this article.

Infographic

Hummus vs Millet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
5
Millet
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Equal in Zinc - 1.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 113% 82% 123% 18% 1% 46% 250%
Contains more Calcium +375%
Contains more Potassium +16.9%
Contains more Iron +23.4%
Contains more Magnesium +60.6%
Contains more Phosphorus +61.9%
Contains less Sodium -98.7%
Contains more Copper +42.3%
Equal in Zinc - 1.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
1
:
8
Millet
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Equal in Folate - 85
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +133.9%
Contains more Vitamin B2 +353.1%
Contains more Vitamin B3 +711%
Contains more Vitamin B5 +542.4%
Contains more Vitamin B6 +92%
Equal in Folate - 85

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Millet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hummus Millet Opinion
Net carbs 8.29g 64.35g Millet
Protein 7.9g 11.02g Millet
Fats 9.6g 4.22g Hummus
Carbs 14.29g 72.85g Millet
Calories 166kcal 378kcal Millet
Starch g g
Fructose g g
Sugar g g
Fiber 6g 8.5g Millet
Calcium 38mg 8mg Hummus
Iron 2.44mg 3.01mg Millet
Magnesium 71mg 114mg Millet
Phosphorus 176mg 285mg Millet
Potassium 228mg 195mg Hummus
Sodium 379mg 5mg Millet
Zinc 1.83mg 1.68mg Hummus
Copper 0.527mg 0.75mg Millet
Vitamin A 30IU 0IU Hummus
Vitamin E mg 0.05mg Millet
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.421mg Millet
Vitamin B2 0.064mg 0.29mg Millet
Vitamin B3 0.582mg 4.72mg Millet
Vitamin B5 0.132mg 0.848mg Millet
Vitamin B6 0.2mg 0.384mg Millet
Folate 83µg 85µg Millet
Vitamin B12 0µg 0µg
Vitamin K µg 0.9µg Millet
Tryptophan mg 0.119mg Millet
Threonine mg 0.353mg Millet
Isoleucine mg 0.465mg Millet
Leucine mg 1.4mg Millet
Lysine mg 0.212mg Millet
Methionine mg 0.221mg Millet
Phenylalanine mg 0.58mg Millet
Valine mg 0.578mg Millet
Histidine mg 0.236mg Millet
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 1.437g 0.723g Millet
Monounsaturated Fat 4.039g 0.773g Hummus
Polyunsaturated fat 3.613g 2.134g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
39
Millet
Mineral Summary Score
66
Hummus
79
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
66%
Millet
Carbohydrates
14%
Hummus
73%
Millet
Fats
44%
Hummus
19%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 0.714g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.9)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 65)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.