Hummus vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between hummus and pineapple
- Hummus is richer in copper, iron, phosphorus, fiber, folate, zinc, magnesium, and vitamin B1, yet pineapple is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple is 53% higher.
- Hummus contains 379 times more sodium than pineapple. Hummus contains 379mg of sodium, while pineapple contains 1mg.
- Hummus has a lower glycemic index than pineapple.
Food types used in this article are Hummus, commercial and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +491.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +741.4% |
| Contains more CopperCopper | +379.1% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.8% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +361.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Copper | 0.527mg | 0.11mg | 46% |
| Iron | 2.44mg | 0.29mg | 27% |
| Polyunsaturated fat | 3.613g | 0.04g | 24% |
| Phosphorus | 176mg | 8mg | 24% |
| Fiber | 6g | 1.4g | 18% |
| Folate | 83µg | 18µg | 16% |
| Sodium | 379mg | 1mg | 16% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Protein | 7.9g | 0.54g | 15% |
| Fats | 9.6g | 0.12g | 15% |
| Magnesium | 71mg | 12mg | 14% |
| Monounsaturated fat | 4.039g | 0.013g | 10% |
| Vitamin B1 | 0.18mg | 0.079mg | 8% |
| Vitamin B6 | 0.2mg | 0.112mg | 7% |
| Manganese | 0.773mg | 0.927mg | 7% |
| Saturated fat | 1.437g | 0.009g | 6% |
| Calories | 166kcal | 50kcal | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Potassium | 228mg | 109mg | 4% |
| Fructose | 2.12g | 3% | |
| Calcium | 38mg | 13mg | 3% |
| Vitamin B2 | 0.064mg | 0.032mg | 2% |
| Vitamin B5 | 0.132mg | 0.213mg | 2% |
| Vitamin B3 | 0.582mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Net carbs | 8.29g | 11.72g | N/A |
| Carbs | 14.29g | 13.12g | 0% |
| Sugar | 9.85g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1363% |
| Contains more FatsFats | +7900% |
| Contains more OtherOther | +636.4% |
| Contains more WaterWater | +29.1% |
~equal in
Carbs
~13.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30969.2% |
| Contains more Poly. FatPolyunsaturated fat | +8932.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
