Hummus vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between hummus and raisins?
- Hummus is richer in copper, manganese, folate, zinc, phosphorus, magnesium, fiber, and iron, while raisins are higher in potassium.
- Hummus's daily need coverage for copper is 23% higher.
- Raisins have 34 times less sodium than hummus. Hummus has 379mg of sodium, while raisins have 11mg.
- Raisins have a higher glycemic index (64) than hummus (6).
We used Hummus, commercial and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.9% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +158.5% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +228.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +1560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 3.613g | 0.037g | 24% |
| Copper | 0.527mg | 0.318mg | 23% |
| Carbs | 14.29g | 79.18g | 22% |
| Manganese | 0.773mg | 0.299mg | 21% |
| Folate | 83µg | 5µg | 20% |
| Sodium | 379mg | 11mg | 16% |
| Potassium | 228mg | 749mg | 15% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Fats | 9.6g | 0.46g | 14% |
| Phosphorus | 176mg | 101mg | 11% |
| Monounsaturated fat | 4.039g | 0.051g | 10% |
| Protein | 7.9g | 3.07g | 10% |
| Magnesium | 71mg | 32mg | 9% |
| Fiber | 6g | 3.7g | 9% |
| Calories | 166kcal | 299kcal | 7% |
| Iron | 2.44mg | 1.88mg | 7% |
| Saturated fat | 1.437g | 0.058g | 6% |
| Vitamin B1 | 0.18mg | 0.106mg | 6% |
| Vitamin B2 | 0.064mg | 0.125mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.2mg | 0.174mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.582mg | 0.766mg | 1% |
| Vitamin B5 | 0.132mg | 0.095mg | 1% |
| Starch | 2.7g | 1% | |
| Calcium | 38mg | 50mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 8.29g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +1987% |
| Contains more WaterWater | +331.6% |
| Contains more CarbsCarbs | +454.1% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7819.6% |
| Contains more Poly. FatPolyunsaturated fat | +9664.9% |
| Contains less Sat. FatSaturated fat | -96% |
