Hummus vs Semolina - In-Depth Nutrition Comparison
The main differences between Hummus and Semolina
- Hummus is richer in Copper, Iron, Folate, and Fiber, yet Semolina is richer in Selenium, Vitamin B3, Vitamin B6, Manganese, and Vitamin B5.
- Daily need coverage for Selenium from Semolina is 31% higher.
- Hummus contains 190 times more Sodium than Semolina. Hummus contains 379mg of Sodium, while Semolina contains 2mg.
Food types used in this article are Hummus, commercial and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|