Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Hummus vs Semolina - In-Depth Nutrition Comparison

Compare

The main differences between Hummus and Semolina

  • Hummus is richer in Copper, Iron, Folate, and Fiber, yet Semolina is richer in Selenium, Vitamin B3, Vitamin B6, Manganese, and Vitamin B5.
  • Daily need coverage for Selenium from Semolina is 31% higher.
  • Hummus contains 190 times more Sodium than Semolina. Hummus contains 379mg of Sodium, while Semolina contains 2mg.

Food types used in this article are Hummus, commercial and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Hummus vs Semolina infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
Contains more Iron +229.7%
Contains more Potassium +31%
Contains more Magnesium +163%
Contains more Copper +85.6%
Contains more Zinc +79.4%
Contains more Phosphorus +15%
Contains more Calcium +86.8%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 22% 16% 20% 95% 28% 66% 1%
Contains more Iron +229.7%
Contains more Potassium +31%
Contains more Magnesium +163%
Contains more Copper +85.6%
Contains more Zinc +79.4%
Contains more Phosphorus +15%
Contains more Calcium +86.8%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +937.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +767.4%
Contains more Vitamin B5 +409.1%
Contains more Vitamin B6 +126%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 56% 12% 95% 41% 105% 0% 1% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +28%
Contains more Folate +937.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +767.4%
Contains more Vitamin B5 +409.1%
Contains more Vitamin B6 +126%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
26
Semolina
Mineral Summary Score
66
Hummus
34
Semolina

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
45%
Semolina
Carbohydrates
14%
Hummus
81%
Semolina
Fats
44%
Hummus
5%
Semolina

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Semolina
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 1.143g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.1)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Hummus Semolina Opinion
Calories 166 374 Semolina
Protein 7.9 7.51 Hummus
Fats 9.6 1.03 Hummus
Vitamin C 0 0
Carbs 14.29 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.74 Hummus
Calcium 38 71 Semolina
Potassium 228 174 Hummus
Magnesium 71 27 Hummus
Sugar 0.33 Hummus
Fiber 6 1.8 Hummus
Copper 0.527 0.284 Hummus
Zinc 1.83 1.02 Hummus
Starch 68.29 Semolina
Phosphorus 176 153 Hummus
Sodium 379 2 Semolina
Vitamin A 30 0 Hummus
Vitamin E 0.03 Semolina
Vitamin D 0 0
Vitamin B1 0.18 0.224 Semolina
Vitamin B2 0.064 0.05 Hummus
Vitamin B3 0.582 5.048 Semolina
Vitamin B5 0.132 0.672 Semolina
Vitamin B6 0.2 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.1 Semolina
Folate 83 8 Hummus
Trans Fat
Saturated Fat 1.437 0.294 Semolina
Monounsaturated Fat 4.039 0.258 Hummus
Polyunsaturated fat 3.613 0.322 Hummus
Tryptophan 0.103 Semolina
Threonine 0.271 Semolina
Isoleucine 0.339 Semolina
Leucine 0.656 Semolina
Lysine 0.215 Semolina
Methionine 0.183 Semolina
Phenylalanine 0.398 Semolina
Valine 0.47 Semolina
Histidine 0.185 Semolina
Fructose 0.02 Semolina

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.