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Hummus vs Soba - In-Depth Nutrition Comparison

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Summary of differences between Hummus and Soba

  • Soba has less Copper, Iron, Phosphorus, Folate, Manganese, Zinc, Magnesium, Vitamin B6, and Vitamin B1 than Hummus.
  • Hummus covers your daily need of Copper 58% more than Soba.
  • Hummus has 15 times more Zinc than Soba. While Hummus has 1.83mg of Zinc, Soba has only 0.12mg.
  • Soba has less Sodium.

These are the specific foods used in this comparison Hummus, commercial and Noodles, japanese, soba, cooked.

Infographic

Hummus vs Soba infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
1
Soba
Contains more Iron +408.3%
Contains more Calcium +850%
Contains more Potassium +551.4%
Contains more Magnesium +688.9%
Contains more Copper +6487.5%
Contains more Zinc +1425%
Contains more Phosphorus +604%
Contains less Sodium -84.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 2% 4% 7% 3% 4% 11% 8%
Contains more Iron +408.3%
Contains more Calcium +850%
Contains more Potassium +551.4%
Contains more Magnesium +688.9%
Contains more Copper +6487.5%
Contains more Zinc +1425%
Contains more Phosphorus +604%
Contains less Sodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
6
:
1
Soba
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Folate +1085.7%
Contains more Vitamin B5 +78%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 24% 6% 10% 15% 10% 0% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +91.5%
Contains more Vitamin B2 +146.2%
Contains more Vitamin B3 +14.1%
Contains more Vitamin B6 +400%
Contains more Folate +1085.7%
Contains more Vitamin B5 +78%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
6
Soba
Mineral Summary Score
66
Hummus
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
30%
Soba
Carbohydrates
14%
Hummus
21%
Soba
Fats
44%
Hummus
0%
Soba

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Soba
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.418g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
Hummus
Hummus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Hummus Soba Opinion
Calories 166 99 Hummus
Protein 7.9 5.06 Hummus
Fats 9.6 0.1 Hummus
Vitamin C 0 0
Carbs 14.29 21.44 Soba
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 0.48 Hummus
Calcium 38 4 Hummus
Potassium 228 35 Hummus
Magnesium 71 9 Hummus
Sugar
Fiber 6 Hummus
Copper 0.527 0.008 Hummus
Zinc 1.83 0.12 Hummus
Starch
Phosphorus 176 25 Hummus
Sodium 379 60 Soba
Vitamin A 30 0 Hummus
Vitamin E
Vitamin D 0 0
Vitamin B1 0.18 0.094 Hummus
Vitamin B2 0.064 0.026 Hummus
Vitamin B3 0.582 0.51 Hummus
Vitamin B5 0.132 0.235 Soba
Vitamin B6 0.2 0.04 Hummus
Vitamin B12 0 0
Vitamin K
Folate 83 7 Hummus
Trans Fat
Saturated Fat 1.437 0.019 Soba
Monounsaturated Fat 4.039 0.026 Hummus
Polyunsaturated fat 3.613 0.031 Hummus
Tryptophan 0.072 Soba
Threonine 0.177 Soba
Isoleucine 0.195 Soba
Leucine 0.33 Soba
Lysine 0.214 Soba
Methionine 0.072 Soba
Phenylalanine 0.217 Soba
Valine 0.249 Soba
Histidine 0.119 Soba
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.