Hummus vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between hummus and soba
- Soba has less copper, iron, phosphorus, folate, manganese, zinc, magnesium, vitamin B6, and vitamin B1 than hummus.
- Hummus covers your daily need for copper, 58% more than soba.
- Hummus has 15 times more zinc than soba. While hummus has 1.83mg of zinc, soba has only 0.12mg.
- Soba has less sodium.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Hummus, commercial and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +551.4% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +6487.5% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +604% |
| Contains more ManganeseManganese | +106.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin B5Vitamin B5 | +78% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +9500% |
| Contains more OtherOther | +315.4% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15434.6% |
| Contains more Poly. FatPolyunsaturated fat | +11554.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.527mg | 0.008mg | 58% |
| Iron | 2.44mg | 0.48mg | 25% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.031g | 24% |
| Phosphorus | 176mg | 25mg | 22% |
| Folate | 83µg | 7µg | 19% |
| Manganese | 0.773mg | 0.374mg | 17% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Magnesium | 71mg | 9mg | 15% |
| Fats | 9.6g | 0.1g | 15% |
| Sodium | 379mg | 60mg | 14% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Monounsaturated fat | 4.039g | 0.026g | 10% |
| Vitamin B1 | 0.18mg | 0.094mg | 7% |
| Saturated fat | 1.437g | 0.019g | 6% |
| Potassium | 228mg | 35mg | 6% |
| Protein | 7.9g | 5.06g | 6% |
| Selenium | 2.6µg | 5% | |
| Calories | 166kcal | 99kcal | 3% |
| Vitamin B2 | 0.064mg | 0.026mg | 3% |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B5 | 0.132mg | 0.235mg | 2% |
| Carbs | 14.29g | 21.44g | 2% |
| Net carbs | 8.29g | 21.44g | N/A |
| Vitamin B3 | 0.582mg | 0.51mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
64%
10%
Comparison summary
Which food contains less Sodium?
Soba contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 1.418g)
Which food is cheaper?
Soba is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.