Hummus vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between hummus and soba
- Soba has less copper, iron, phosphorus, folate, manganese, zinc, magnesium, vitamin B6, and vitamin B1 than hummus.
- Hummus covers your daily need for copper, 58% more than soba.
- Hummus has 15 times more zinc than soba. While hummus has 1.83mg of zinc, soba has only 0.12mg.
- Soba has less sodium.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Hummus, commercial and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +551.4% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +6487.5% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +604% |
| Contains more ManganeseManganese | +106.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin B5Vitamin B5 | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.008mg | 58% |
| Iron | 2.44mg | 0.48mg | 25% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.031g | 24% |
| Phosphorus | 176mg | 25mg | 22% |
| Folate | 83µg | 7µg | 19% |
| Manganese | 0.773mg | 0.374mg | 17% |
| Zinc | 1.83mg | 0.12mg | 16% |
| Magnesium | 71mg | 9mg | 15% |
| Fats | 9.6g | 0.1g | 15% |
| Sodium | 379mg | 60mg | 14% |
| Vitamin B6 | 0.2mg | 0.04mg | 12% |
| Monounsaturated fat | 4.039g | 0.026g | 10% |
| Vitamin B1 | 0.18mg | 0.094mg | 7% |
| Saturated fat | 1.437g | 0.019g | 6% |
| Potassium | 228mg | 35mg | 6% |
| Protein | 7.9g | 5.06g | 6% |
| Selenium | 2.6µg | 5% | |
| Calories | 166kcal | 99kcal | 3% |
| Vitamin B2 | 0.064mg | 0.026mg | 3% |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B5 | 0.132mg | 0.235mg | 2% |
| Carbs | 14.29g | 21.44g | 2% |
| Net carbs | 8.29g | 21.44g | N/A |
| Vitamin B3 | 0.582mg | 0.51mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +9500% |
| Contains more OtherOther | +315.4% |
| Contains more CarbsCarbs | +50% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15434.6% |
| Contains more Poly. FatPolyunsaturated fat | +11554.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
