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Hummus vs Soybean - In-Depth Nutrition Comparison

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What are the main differences between Hummus and Soybean?

  • Soybean has more Iron, Copper, Manganese, Phosphorus, Folate, Vitamin B2, Vitamin B1, Magnesium, Potassium, and Zinc than Hummus.
  • Soybean's daily need coverage for Iron is 166% higher.

We used Hummus, commercial and Soybeans, mature seeds, raw types in this comparison.

Infographic

Hummus vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
0
:
Contains more Iron +543.4%
Contains more Calcium +628.9%
Contains more Potassium +688.2%
Contains more Magnesium +294.4%
Contains more Copper +214.6%
Contains more Zinc +167.2%
Contains more Phosphorus +300%
Contains less Sodium -99.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 12% 21% 51% 176% 50% 76% 50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +543.4%
Contains more Calcium +628.9%
Contains more Potassium +688.2%
Contains more Magnesium +294.4%
Contains more Copper +214.6%
Contains more Zinc +167.2%
Contains more Phosphorus +300%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
1
:
Contains more Vitamin A +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.6%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +500.8%
Contains more Vitamin B6 +88.5%
Contains more Folate +351.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 45% 15% 11% 8% 47% 0% 0% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin A +36.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +385.6%
Contains more Vitamin B2 +1259.4%
Contains more Vitamin B3 +178.9%
Contains more Vitamin B5 +500.8%
Contains more Vitamin B6 +88.5%
Contains more Folate +351.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
85
Soybean
Mineral Summary Score
66
Hummus
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
219%
Soybean
Carbohydrates
14%
Hummus
30%
Soybean
Fats
44%
Hummus
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Soybean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 377mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 1.447g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 8)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Hummus Soybean Opinion
Calories 166 446 Soybean
Protein 7.9 36.49 Soybean
Fats 9.6 19.94 Soybean
Vitamin C 0 6 Soybean
Carbs 14.29 30.16 Soybean
Cholesterol 0 0
Vitamin D 0 0
Iron 2.44 15.7 Soybean
Calcium 38 277 Soybean
Potassium 228 1797 Soybean
Magnesium 71 280 Soybean
Sugar 7.33 Hummus
Fiber 6 9.3 Soybean
Copper 0.527 1.658 Soybean
Zinc 1.83 4.89 Soybean
Starch
Phosphorus 176 704 Soybean
Sodium 379 2 Soybean
Vitamin A 30 22 Hummus
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.18 0.874 Soybean
Vitamin B2 0.064 0.87 Soybean
Vitamin B3 0.582 1.623 Soybean
Vitamin B5 0.132 0.793 Soybean
Vitamin B6 0.2 0.377 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 83 375 Soybean
Trans Fat 0 Hummus
Saturated Fat 1.437 2.884 Hummus
Monounsaturated Fat 4.039 4.404 Soybean
Polyunsaturated fat 3.613 11.255 Soybean
Tryptophan 0.591 Soybean
Threonine 1.766 Soybean
Isoleucine 1.971 Soybean
Leucine 3.309 Soybean
Lysine 2.706 Soybean
Methionine 0.547 Soybean
Phenylalanine 2.122 Soybean
Valine 2.029 Soybean
Histidine 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.