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Hummus vs Spätzle - In-Depth Nutrition Comparison

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How are Hummus and Spätzle different?

  • Hummus is richer in Copper, Iron, Manganese, Fiber, Folate, Phosphorus, Vitamin B1, Magnesium, and Vitamin B6, while Spätzle is higher in Selenium.
  • Hummus covers your daily need of Copper 48% more than Spätzle.
  • Hummus contains 12 times more Folate than Spätzle. Hummus contains 83µg of Folate, while Spätzle contains 7µg.

Hummus, commercial and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Hummus vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +216.7%
Contains more Iron +306.7%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains less Sodium -56.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 92% 51% 76% 21% 50% 50% 176%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +216.7%
Contains more Iron +306.7%
Contains more Magnesium +238.1%
Contains more Phosphorus +131.6%
Contains more Potassium +500%
Contains more Zinc +181.5%
Contains more Copper +437.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Hummus
7
:
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +334.8%
Contains more Folate +1085.7%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +334.8%
Contains more Folate +1085.7%
Contains more Vitamin B5 +99.2%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hummus Spätzle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Spätzle Opinion
Net carbs 8.29g 23.96g Spätzle
Protein 7.9g 4.54g Hummus
Fats 9.6g 2.07g Hummus
Carbs 14.29g 25.16g Spätzle
Calories 166kcal 138kcal Hummus
Starch g g
Fructose g 0g Spätzle
Sugar g 0.4g Hummus
Fiber 6g 1.2g Hummus
Calcium 38mg 12mg Hummus
Iron 2.44mg 0.6mg Hummus
Magnesium 71mg 21mg Hummus
Phosphorus 176mg 76mg Hummus
Potassium 228mg 38mg Hummus
Sodium 379mg 165mg Spätzle
Zinc 1.83mg 0.65mg Hummus
Copper 0.527mg 0.098mg Hummus
Vitamin A 30IU 21IU Hummus
Vitamin E mg 0.17mg Spätzle
Vitamin D 0IU IU Hummus
Vitamin D 0µg µg Hummus
Vitamin C 0mg 0mg
Vitamin B1 0.18mg 0.03mg Hummus
Vitamin B2 0.064mg 0.02mg Hummus
Vitamin B3 0.582mg 0.4mg Hummus
Vitamin B5 0.132mg 0.263mg Spätzle
Vitamin B6 0.2mg 0.046mg Hummus
Folate 83µg 7µg Hummus
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K µg 0µg Spätzle
Tryptophan mg 0.043mg Spätzle
Threonine mg 0.138mg Spätzle
Isoleucine mg 0.19mg Spätzle
Leucine mg 0.365mg Spätzle
Lysine mg 0.137mg Spätzle
Methionine mg 0.086mg Spätzle
Phenylalanine mg 0.24mg Spätzle
Valine mg 0.22mg Spätzle
Histidine mg 0.121mg Spätzle
Cholesterol 0mg 29mg Hummus
Trans Fat g 0.029g Hummus
Saturated Fat 1.437g 0.419g Spätzle
Monounsaturated Fat 4.039g 0.581g Hummus
Polyunsaturated fat 3.613g 0.552g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Hummus
6
Spätzle
Mineral Summary Score
66
Hummus
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Hummus
27%
Spätzle
Carbohydrates
14%
Hummus
25%
Spätzle
Fats
44%
Hummus
10%
Spätzle

Comparison summary

Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.018g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 6)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.5)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.