Hummus vs Spelt - In-Depth Nutrition Comparison
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How are Hummus and Spelt different?
- Spelt is higher than Hummus in Manganese, Vitamin B3, Phosphorus, Iron, Fiber, Vitamin B5, Selenium, Magnesium, and Vitamin B1.
- Spelt covers your daily need of Manganese 96% more than Hummus.
- Hummus contains 47 times more Sodium than Spelt. Hummus contains 379mg of Sodium, while Spelt contains 8mg.
Hummus, commercial and Spelt, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+40.7%
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Iron
+82%
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Magnesium
+91.5%
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Phosphorus
+127.8%
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Potassium
+70.2%
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less
Sodium
-97.9%
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Zinc
+79.2%
Equal in Copper - 0.511
Contains
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Calcium
+40.7%
Contains
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Iron
+82%
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Magnesium
+91.5%
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Phosphorus
+127.8%
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Potassium
+70.2%
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less
Sodium
-97.9%
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Zinc
+79.2%
Equal in Copper - 0.511
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+200%
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Folate
+84.4%
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Vitamin B1
+102.2%
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Vitamin B2
+76.6%
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Vitamin B3
+1075.8%
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Vitamin B5
+709.1%
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Vitamin B6
+15%
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Vitamin A
+200%
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Folate
+84.4%
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Vitamin B1
+102.2%
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Vitamin B2
+76.6%
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Vitamin B3
+1075.8%
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Vitamin B5
+709.1%
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Vitamin B6
+15%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 59.49g |
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| Protein | 7.9g | 14.57g |
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| Fats | 9.6g | 2.43g |
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| Carbs | 14.29g | 70.19g |
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| Calories | 166kcal | 338kcal |
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| Starch | g | 53.92g |
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| Fructose | g | 0.24g |
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| Sugar | g | 6.82g |
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| Fiber | 6g | 10.7g |
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| Calcium | 38mg | 27mg |
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| Iron | 2.44mg | 4.44mg |
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| Magnesium | 71mg | 136mg |
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| Phosphorus | 176mg | 401mg |
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| Potassium | 228mg | 388mg |
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| Sodium | 379mg | 8mg |
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| Zinc | 1.83mg | 3.28mg |
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| Copper | 0.527mg | 0.511mg |
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| Vitamin A | 30IU | 10IU |
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| Vitamin E | mg | 0.79mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.18mg | 0.364mg |
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| Vitamin B2 | 0.064mg | 0.113mg |
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| Vitamin B3 | 0.582mg | 6.843mg |
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| Vitamin B5 | 0.132mg | 1.068mg |
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| Vitamin B6 | 0.2mg | 0.23mg |
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| Folate | 83µg | 45µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 3.6µg |
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| Tryptophan | mg | 0.132mg |
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| Threonine | mg | 0.443mg |
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| Isoleucine | mg | 0.552mg |
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| Leucine | mg | 1.07mg |
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| Lysine | mg | 0.409mg |
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| Methionine | mg | 0.258mg |
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| Phenylalanine | mg | 0.737mg |
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| Valine | mg | 0.681mg |
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| Histidine | mg | 0.36mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | g | |
| Saturated Fat | 1.437g | 0.406g |
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| Monounsaturated Fat | 4.039g | 0.445g |
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| Polyunsaturated fat | 3.613g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
35
Mineral Summary Score
66
92
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
87%
Carbohydrates
14%
70%
Fats
44%
11%
Comparison summary
Which food contains less Sodium?
Spelt contains less Sodium (difference - 371mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 1.031g)
Which food is cheaper?
Spelt is cheaper (difference - $1.5)
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.