Hummus vs. Taco salad — In-Depth Nutrition Comparison
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Differences between hummus and taco salad
- Hummus has more copper, manganese, iron, phosphorus, vitamin B1, magnesium, and folate, while taco salad has more vitamin B12 and vitamin B5.
- Hummus's daily need coverage for copper is 46% higher.
- Taco salad contains 5 times less manganese than hummus. Hummus contains 0.773mg of manganese, while taco salad contains 0.167mg.
- The amount of saturated fat in hummus is lower.
The food types used in this comparison are Hummus, commercial and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more IronIron | +112.2% |
| Contains more CopperCopper | +366.4% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains more ManganeseManganese | +362.9% |
| Contains more SeleniumSelenium | +18.2% |
| Contains more CalciumCalcium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +97.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +415.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.113mg | 46% |
| Manganese | 0.773mg | 0.167mg | 26% |
| Fiber | 6g | 24% | |
| Polyunsaturated fat | 3.613g | 0.883g | 18% |
| Iron | 2.44mg | 1.15mg | 16% |
| Phosphorus | 176mg | 72mg | 15% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B5 | 0.132mg | 0.68mg | 11% |
| Vitamin B1 | 0.18mg | 0.05mg | 11% |
| Magnesium | 71mg | 26mg | 11% |
| Folate | 83µg | 42µg | 10% |
| Vitamin B2 | 0.064mg | 0.18mg | 9% |
| Saturated fat | 1.437g | 3.446g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.2mg | 0.11mg | 7% |
| Calcium | 38mg | 97mg | 6% |
| Zinc | 1.83mg | 1.36mg | 4% |
| Choline | 23.3mg | 4% | |
| Monounsaturated fat | 4.039g | 2.606g | 4% |
| Vitamin B3 | 0.582mg | 1.24mg | 4% |
| Fats | 9.6g | 7.46g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 7.9g | 6.68g | 2% |
| Calories | 166kcal | 141kcal | 1% |
| Selenium | 2.6µg | 2.2µg | 1% |
| Potassium | 228mg | 210mg | 1% |
| Carbs | 14.29g | 11.91g | 1% |
| Net carbs | 8.29g | 11.91g | N/A |
| Sodium | 379mg | 385mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +28.7% |
| Contains more CarbsCarbs | +20% |
~equal in
Water
~72.35g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +309.2% |
