Hummus vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between hummus and thyme?
- The amount of iron, vitamin C, vitamin A, manganese, calcium, fiber, vitamin B2, magnesium, and vitamin B6 in thyme is higher than in hummus.
- Thyme's daily need coverage for iron is 188% more.
- Thyme contains 42 times less sodium than hummus. Hummus contains 379mg of sodium, while thyme contains 9mg.
- Hummus has a lower glycemic index (6) than thyme (45).
We used Hummus, commercial and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +66% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125.4% |
| Contains more CalciumCalcium | +965.8% |
| Contains more PotassiumPotassium | +167.1% |
| Contains more IronIron | +615.2% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +122.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +84.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635.9% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B5Vitamin B5 | +209.8% |
| Contains more Vitamin B6Vitamin B6 | +74% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.44mg | 17.45mg | 188% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.773mg | 1.719mg | 41% |
| Calcium | 38mg | 405mg | 37% |
| Fiber | 6g | 14g | 32% |
| Vitamin B2 | 0.064mg | 0.471mg | 31% |
| Vitamin A | 238µg | 26% | |
| Polyunsaturated fat | 3.613g | 0.532g | 21% |
| Magnesium | 71mg | 160mg | 21% |
| Sodium | 379mg | 9mg | 16% |
| Fats | 9.6g | 1.68g | 12% |
| Potassium | 228mg | 609mg | 11% |
| Vitamin B1 | 0.18mg | 0.048mg | 11% |
| Vitamin B6 | 0.2mg | 0.348mg | 11% |
| Monounsaturated fat | 4.039g | 0.081g | 10% |
| Folate | 83µg | 45µg | 10% |
| Phosphorus | 176mg | 106mg | 10% |
| Vitamin B3 | 0.582mg | 1.824mg | 8% |
| Vitamin B5 | 0.132mg | 0.409mg | 6% |
| Selenium | 2.6µg | 5% | |
| Protein | 7.9g | 5.56g | 5% |
| Saturated fat | 1.437g | 0.467g | 4% |
| Calories | 166kcal | 101kcal | 3% |
| Copper | 0.527mg | 0.555mg | 3% |
| Carbs | 14.29g | 24.45g | 3% |
| Net carbs | 8.29g | 10.45g | N/A |
| Zinc | 1.83mg | 1.81mg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +471.4% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +97.5% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4886.4% |
| Contains more Poly. FatPolyunsaturated fat | +579.1% |
| Contains less Sat. FatSaturated fat | -67.5% |
