Hummus vs. Tofu yogurt — In-Depth Nutrition Comparison
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The main differences between hummus and tofu yogurt
- Hummus is richer in copper, fiber, phosphorus, folate, iron, vitamin B6, zinc, and vitamin B1, yet tofu yogurt is richer in selenium.
- Daily need coverage for copper for hummus is 50% higher.
- Hummus contains 30 times more fiber than tofu yogurt. Hummus contains 6g of fiber, while tofu yogurt contains 0.2g.
- Tofu yogurt contains less sodium.
Food types used in this article are Hummus, commercial and Tofu yogurt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.5% |
| Contains more PotassiumPotassium | +385.1% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +602.7% |
| Contains more ZincZinc | +490.3% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +210.5% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.075mg | 50% |
| Manganese | 0.773mg | 34% | |
| Fiber | 6g | 0.2g | 23% |
| Phosphorus | 176mg | 38mg | 20% |
| Folate | 83µg | 6µg | 19% |
| Selenium | 2.6µg | 13µg | 19% |
| Polyunsaturated fat | 3.613g | 1.017g | 17% |
| Iron | 2.44mg | 1.06mg | 17% |
| Sodium | 379mg | 35mg | 15% |
| Vitamin B6 | 0.2mg | 0.02mg | 14% |
| Zinc | 1.83mg | 0.31mg | 14% |
| Fats | 9.6g | 1.8g | 12% |
| Vitamin B1 | 0.18mg | 0.06mg | 10% |
| Monounsaturated fat | 4.039g | 0.4g | 9% |
| Protein | 7.9g | 3.5g | 9% |
| Choline | 48.4mg | 9% | |
| Calcium | 38mg | 118mg | 8% |
| Magnesium | 71mg | 40mg | 7% |
| Saturated fat | 1.437g | 0.259g | 5% |
| Potassium | 228mg | 47mg | 5% |
| Calories | 166kcal | 94kcal | 4% |
| Vitamin B2 | 0.064mg | 0.02mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.582mg | 0.24mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Carbs | 14.29g | 15.96g | 1% |
| Net carbs | 8.29g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +30.6% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
1.017 g
| Contains more Mono. FatMonounsaturated fat | +909.8% |
| Contains more Poly. FatPolyunsaturated fat | +255.3% |
| Contains less Sat. FatSaturated fat | -82% |
