Hush puppies vs. Apple pie — In-Depth Nutrition Comparison
Compare
Summary of differences between hush puppies and apple pie
- The amount of calcium, phosphorus, iron, folate, vitamin B1, vitamin B2, and vitamin B3 in hush puppies is higher than in apple pie.
- Hush puppies cover your daily need for calcium, 27% more than apple pie.
These are the specific foods used in this comparison Hush puppies, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +2427.3% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +151.2% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +687.5% |
| Contains more ManganeseManganese | +20.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 2.198g | 33% |
| Selenium | 15.8µg | 29% | |
| Calcium | 278mg | 11mg | 27% |
| Phosphorus | 189mg | 24mg | 24% |
| Iron | 3.04mg | 1.21mg | 23% |
| Folate | 89µg | 4µg | 21% |
| Vitamin K | 23.6µg | 20% | |
| Vitamin B1 | 0.352mg | 0.134mg | 18% |
| Sodium | 668mg | 266mg | 17% |
| Cholesterol | 45mg | 0mg | 15% |
| Vitamin B2 | 0.332mg | 0.158mg | 13% |
| Protein | 7.7g | 1.9g | 12% |
| Vitamin B3 | 2.782mg | 1.123mg | 10% |
| Vitamin B12 | 0.19µg | 0.01µg | 8% |
| Saturated fat | 2.108g | 3.797g | 8% |
| Vitamin E | 1.26mg | 8% | |
| Choline | 32.7mg | 6% | |
| Vitamin B5 | 0.357mg | 0.119mg | 5% |
| Vitamin B6 | 0.102mg | 0.038mg | 5% |
| Calories | 337kcal | 237kcal | 5% |
| Zinc | 0.66mg | 0.16mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Fats | 13.5g | 11g | 4% |
| Carbs | 46g | 34g | 4% |
| Monounsaturated fat | 3.263g | 4.388g | 3% |
| Vitamin C | 0.2mg | 3.2mg | 3% |
| Manganese | 0.22mg | 0.182mg | 2% |
| Potassium | 144mg | 65mg | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Vitamin A | 41µg | 29µg | 1% |
| Net carbs | 43.2g | 32.4g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.026mg | 0% |
| Threonine | 0.279mg | 0.054mg | 0% |
| Isoleucine | 0.321mg | 0.073mg | 0% |
| Leucine | 0.71mg | 0.129mg | 0% |
| Lysine | 0.31mg | 0.07mg | 0% |
| Methionine | 0.169mg | 0.032mg | 0% |
| Phenylalanine | 0.382mg | 0.088mg | 0% |
| Valine | 0.388mg | 0.084mg | 0% |
| Histidine | 0.197mg | 0.038mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +305.3% |
| Contains more FatsFats | +22.7% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +322.2% |
| Contains more WaterWater | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
