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  6. Hush puppies vs. Baker's yeast

Hush puppies vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between hush puppies and baker's yeast

  • Hush puppies have more calcium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber.
  • Daily need coverage for folate for baker's yeast is 174% higher.
  • Baker's yeast has 22 times less sodium than hush puppies. Hush puppies have 668mg of sodium, while baker's yeast has 30mg.

Food types used in this article are Hush puppies, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Hush puppies vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1363.2%
Contains more SeleniumSelenium +95.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +317.4%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1410.6%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -95.5%
~equal in Iron ~3.25mg
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +434.1%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more Vitamin B5Vitamin B5 +1272.5%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more FolateFolate +782%
~equal in Vitamin D ~0µg
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Hush puppies Baker's yeast DV% diff.
Folate 89µg 785µg 174%
Vitamin B1 0.352mg 1.88mg 127%
Vitamin B5 0.357mg 4.9mg 91%
Zinc 0.66mg 9.97mg 85%
Vitamin B2 0.332mg 1.13mg 61%
Vitamin B3 2.782mg 12.3mg 59%
Polyunsaturated fat 7.219g 0.004g 48%
Sodium 668mg 30mg 28%
Calcium 278mg 19mg 26%
Vitamin B6 0.102mg 0.43mg 25%
Fiber 2.8g 8.1g 21%
Phosphorus 189mg 336mg 21%
Vitamin K 23.6µg 0µg 20%
Fats 13.5g 1.9g 18%
Cholesterol 45mg 0mg 15%
Selenium 15.8µg 8.1µg 14%
Potassium 144mg 601mg 13%
Calories 337kcal 105kcal 12%
Carbs 46g 18.1g 9%
Copper 0.066mg 0.148mg 9%
Vitamin E 1.26mg 0mg 8%
Vitamin B12 0.19µg 0.01µg 8%
Saturated fat 2.108g 0.243g 8%
Monounsaturated fat 3.263g 1.047g 6%
Vitamin A 41µg 0µg 5%
Magnesium 24mg 40mg 4%
Iron 3.04mg 3.25mg 3%
Protein 7.7g 8.4g 1%
Manganese 0.22mg 0.2mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 43.2g 10g N/A
Sugar 2.03g 0g N/A
Choline 32.7mg 32mg 0%
Tryptophan 0.082mg 0.106mg 0%
Threonine 0.279mg 0.435mg 0%
Isoleucine 0.321mg 0.476mg 0%
Leucine 0.71mg 0.668mg 0%
Lysine 0.31mg 0.69mg 0%
Methionine 0.169mg 0.166mg 0%
Phenylalanine 0.382mg 0.407mg 0%
Valine 0.388mg 0.512mg 0%
Histidine 0.197mg 0.217mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +610.5%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +46.2%
Contains more WaterWater +137.9%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +211.7%
Contains more Poly. FatPolyunsaturated fat +180375%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.