Hush puppies vs. Bread crumbs — In-Depth Nutrition Comparison
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How are hush puppies and bread crumbs different?
- Hush puppies are higher in vitamin K, calcium, and vitamin E; however, bread crumbs are richer in vitamin B1, manganese, vitamin B3, iron, copper, and selenium.
- Daily need coverage for vitamin B1 for bread crumbs is 51% higher.
Hush puppies, prepared from recipe and Bread crumbs, dry, grated, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.9% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +58.9% |
| Contains more CopperCopper | +286.4% |
| Contains more ZincZinc | +119.7% |
| Contains more ManganeseManganese | +317.7% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin KVitamin K | +257.6% |
| Contains more CholineCholine | +124% |
| Contains more Vitamin B1Vitamin B1 | +174.7% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +84.2% |
| Contains more FolateFolate | +20.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +154.7% |
| Contains more WaterWater | +345.5% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +73.4% |
| Contains more CarbsCarbs | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +250.4% |
| Contains less Sat. FatSaturated fat | -42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.352mg | 0.967mg | 51% |
| Polyunsaturated fat | 7.219g | 2.06g | 34% |
| Manganese | 0.22mg | 0.919mg | 30% |
| Starch | 59.66g | 25% | |
| Vitamin B3 | 2.782mg | 6.634mg | 24% |
| Iron | 3.04mg | 4.83mg | 22% |
| Copper | 0.066mg | 0.255mg | 21% |
| Selenium | 15.8µg | 25.2µg | 17% |
| Cholesterol | 45mg | 0mg | 15% |
| Vitamin K | 23.6µg | 6.6µg | 14% |
| Fats | 13.5g | 5.3g | 13% |
| Protein | 7.7g | 13.35g | 11% |
| Calcium | 278mg | 183mg | 10% |
| Carbs | 46g | 71.98g | 9% |
| Vitamin E | 1.26mg | 0.08mg | 8% |
| Fiber | 2.8g | 4.5g | 7% |
| Vitamin B12 | 0.19µg | 0.35µg | 7% |
| Zinc | 0.66mg | 1.45mg | 7% |
| Monounsaturated fat | 3.263g | 1.023g | 6% |
| Vitamin B2 | 0.332mg | 0.403mg | 5% |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Folate | 89µg | 107µg | 5% |
| Saturated fat | 2.108g | 1.203g | 4% |
| Vitamin B5 | 0.357mg | 0.552mg | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 32.7mg | 14.6mg | 3% |
| Calories | 337kcal | 395kcal | 3% |
| Sodium | 668mg | 732mg | 3% |
| Phosphorus | 189mg | 165mg | 3% |
| Potassium | 144mg | 196mg | 2% |
| Vitamin B6 | 0.102mg | 0.121mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 67.48g | N/A |
| Sugar | 2.03g | 6.2g | N/A |
| Tryptophan | 0.082mg | 0.162mg | 0% |
| Threonine | 0.279mg | 0.427mg | 0% |
| Isoleucine | 0.321mg | 0.544mg | 0% |
| Leucine | 0.71mg | 0.963mg | 0% |
| Lysine | 0.31mg | 0.43mg | 0% |
| Methionine | 0.169mg | 0.232mg | 0% |
| Phenylalanine | 0.382mg | 0.655mg | 0% |
| Valine | 0.388mg | 0.6mg | 0% |
| Histidine | 0.197mg | 0.296mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
55%
83%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Bread crumbs is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Bread crumbs is lower in Saturated fat (difference - 0.905g)
Which food is richer in minerals?
Bread crumbs is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.