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Hush puppies vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between hush puppies and bread stuffing

  • Hush puppies are higher in vitamin K and calcium; however, bread stuffing is richer in selenium, vitamin B1, folate, copper, vitamin B3, and manganese.
  • Bread stuffing's daily need coverage for selenium is 59% higher.
  • Hush puppies have 45 times more cholesterol than bread stuffing. While hush puppies have 45mg of cholesterol, bread stuffing has only 1mg.

The food types used in this comparison are Hush puppies, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Hush puppies vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more CalciumCalcium +186.6%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -52.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +25.3%
Contains more CopperCopper +260.6%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.6%
Contains more Vitamin B12Vitamin B12 +850%
Contains more Vitamin KVitamin K +2045.5%
Contains more CholineCholine +124%
Contains more Vitamin B1Vitamin B1 +69.3%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +49%
Contains more FolateFolate +88.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +297.1%
Contains more WaterWater +590.5%
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +65.7%
Contains more OtherOther +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +118.6%
Contains more Poly. FatPolyunsaturated fat +912.5%
Contains less Sat. FatSaturated fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Bread stuffing DV% diff.
Selenium 15.8µg 48µg 59%
Polyunsaturated fat 7.219g 0.713g 43%
Sodium 668mg 1405mg 32%
Vitamin B1 0.352mg 0.596mg 20%
Folate 89µg 168µg 20%
Vitamin K 23.6µg 1.1µg 19%
Vitamin B3 2.782mg 5.766mg 19%
Copper 0.066mg 0.238mg 19%
Calcium 278mg 97mg 18%
Fats 13.5g 3.4g 16%
Manganese 0.22mg 0.594mg 16%
Cholesterol 45mg 1mg 15%
Carbs 46g 76.2g 10%
Iron 3.04mg 3.81mg 10%
Vitamin B12 0.19µg 0.02µg 7%
Phosphorus 189mg 141mg 7%
Protein 7.7g 11g 7%
Saturated fat 2.108g 0.845g 6%
Vitamin B2 0.332mg 0.404mg 6%
Vitamin E 1.26mg 0.38mg 6%
Vitamin A 41µg 0µg 5%
Monounsaturated fat 3.263g 1.493g 4%
Magnesium 24mg 40mg 4%
Vitamin B6 0.102mg 0.152mg 4%
Potassium 144mg 246mg 3%
Choline 32.7mg 14.6mg 3%
Calories 337kcal 386kcal 2%
Zinc 0.66mg 0.93mg 2%
Fiber 2.8g 3.2g 2%
Vitamin B5 0.357mg 0.398mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 73g N/A
Sugar 2.03g 8.27g N/A
Tryptophan 0.082mg 0.139mg 0%
Threonine 0.279mg 0.329mg 0%
Isoleucine 0.321mg 0.404mg 0%
Leucine 0.71mg 0.774mg 0%
Lysine 0.31mg 0.317mg 0%
Methionine 0.169mg 0.193mg 0%
Phenylalanine 0.382mg 0.553mg 0%
Valine 0.388mg 0.464mg 0%
Histidine 0.197mg 0.251mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Bread stuffing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
43%
Bread stuffing
Minerals Daily Need Coverage Score
55%
Hush puppies
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Hush puppies
Hush puppies contains less Sodium (difference - 737mg)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated fat?
Bread stuffing
Bread stuffing is lower in Saturated fat (difference - 1.263g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.