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  6. Hush puppies vs. Chocolate eclair

Hush puppies vs. Chocolate eclair — In-Depth Nutrition Comparison

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Significant differences between hush puppies and chocolate eclair

  • Hush puppies are richer than chocolate eclair in iron, calcium, polyunsaturated fat, and monounsaturated fat.
  • Hush puppies cover your daily iron needs 29% more than chocolate eclair.
  • Hush puppies have 6 times more calcium than chocolate eclair. Hush puppies have 278mg of calcium, while chocolate eclair has 48mg.
  • Chocolate eclair is lower in sodium.

Specific food types used in this comparison are Hush puppies, prepared from recipe and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Hush puppies vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +479.2%
Contains more PotassiumPotassium +∞%
Contains more IronIron +334.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hush puppies Chocolate eclair DV% diff.
Vitamin B1 0.352mg 29%
Iron 3.04mg 0.7mg 29%
Selenium 15.8µg 29%
Polyunsaturated fat 7.219g 2.9g 29%
Phosphorus 189mg 27%
Vitamin B2 0.332mg 26%
Calcium 278mg 48mg 23%
Folate 89µg 22%
Vitamin K 23.6µg 20%
Vitamin B3 2.782mg 17%
Sodium 668mg 300mg 16%
Manganese 0.22mg 10%
Fats 13.5g 6.9g 10%
Vitamin B12 0.19µg 8%
Vitamin E 1.26mg 8%
Vitamin B6 0.102mg 8%
Protein 7.7g 4.4g 7%
Vitamin B5 0.357mg 7%
Copper 0.066mg 7%
Magnesium 24mg 6%
Zinc 0.66mg 6%
Choline 32.7mg 6%
Calories 337kcal 241kcal 5%
Vitamin A 41µg 5%
Potassium 144mg 4%
Saturated fat 2.108g 1.4g 3%
Fiber 2.8g 2.1g 3%
Monounsaturated fat 3.263g 2g 3%
Carbs 46g 40.3g 2%
Cholesterol 45mg 47mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 38.2g N/A
Sugar 2.03g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +75%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +245.5%
Contains more WaterWater +63.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +148.9%
Contains less Sat. FatSaturated fat -33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.