Hush puppies vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between hush puppies and cinnamon roll

Cinnamon roll contains less iron, vitamin B2, vitamin B1, calcium, phosphorus, vitamin K, and fiber than hush puppies.
Daily need coverage for saturated fat for cinnamon roll is 53% higher.
Cinnamon roll has 9 times less cholesterol than hush puppies. Hush puppies have 45mg of cholesterol, while cinnamon roll has 5mg.

Food types used in this article are Hush puppies, prepared from recipe and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Cinnamon roll

Contains more MagnesiumMagnesium	+71.4%
Contains more CalciumCalcium	+51.9%
Contains more PotassiumPotassium	+41.2%
Contains more IronIron	+121.9%
Contains more ZincZinc	+24.5%
Contains more PhosphorusPhosphorus	+44.3%
Contains more SeleniumSelenium	+21.5%

Contains less SodiumSodium	-54.3%
Contains more ManganeseManganese	+32.7%

~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

Cinnamon roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+66.8%
Contains more Vitamin B2Vitamin B2	+140.6%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B6Vitamin B6	+168.4%
Contains more Vitamin B12Vitamin B12	+18.8%
Contains more Vitamin KVitamin K	+55.3%
Contains more FolateFolate	+23.6%
Contains more CholineCholine	+208.5%

Contains more Vitamin CVitamin C

+50%

~equal in Vitamin E ~1.15mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.337mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.108g	12.649g	48%
Polyunsaturated fat	7.219g	3.676g	24%
Iron	3.04mg	1.37mg	21%
Fats	13.5g	26.61g	20%
Sodium	668mg	305mg	16%
Vitamin B2	0.332mg	0.138mg	15%
Monounsaturated fat	3.263g	8.723g	14%
Cholesterol	45mg	5mg	13%
Vitamin B1	0.352mg	0.211mg	12%
Calcium	278mg	183mg	10%
Phosphorus	189mg	131mg	8%
Vitamin K	23.6µg	15.2µg	7%
Starch		16.39g	7%
Protein	7.7g	4.45g	7%
Calories	337kcal	452kcal	6%
Fiber	2.8g	1.2g	6%
Selenium	15.8µg	13µg	5%
Vitamin B6	0.102mg	0.038mg	5%
Vitamin A	41µg	0µg	5%
Choline	32.7mg	10.6mg	4%
Folate	89µg	72µg	4%
Manganese	0.22mg	0.292mg	3%
Vitamin B3	2.782mg	2.404mg	2%
Magnesium	24mg	14mg	2%
Vitamin E	1.26mg	1.15mg	1%
Carbs	46g	48.6g	1%
Zinc	0.66mg	0.53mg	1%
Vitamin B12	0.19µg	0.16µg	1%
Fructose		1.11g	1%
Potassium	144mg	102mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	43.2g	47.4g	N/A
Sugar	2.03g	25.7g	N/A
Copper	0.066mg	0.062mg	0%
Vitamin B5	0.357mg	0.337mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.082mg	0.068mg	0%
Threonine	0.279mg	0.176mg	0%
Isoleucine	0.321mg	0.226mg	0%
Leucine	0.71mg	0.41mg	0%
Lysine	0.31mg	0.215mg	0%
Methionine	0.169mg	0.104mg	0%
Phenylalanine	0.382mg	0.264mg	0%
Valine	0.388mg	0.255mg	0%
Histidine	0.197mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A