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  6. Hush puppies vs. Coffeecake

Hush puppies vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between Hush puppies and Coffeecake

  • The amount of Iron, Calcium, Vitamin B1, Vitamin B2, Vitamin B3, Phosphorus, and Folate in Hush puppies are higher than in Coffeecake.
  • Hush puppies covers your daily need of Iron 30% more than Coffeecake.
  • Hush puppies contain 5 times more Calcium than Coffeecake. While Hush puppies contain 278mg of Calcium, Coffeecake contains only 59mg.
  • The amount of Sodium in Coffeecake is lower.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Coffeecake, cheese.

Infographic

Hush puppies vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +371.2%
Contains more Iron +375%
Contains more Magnesium +60%
Contains more Phosphorus +87.1%
Contains more Zinc +11.9%
Contains more Copper +26.9%
Contains more Manganese +27.9%
Contains more Selenium +18.8%
Contains more Potassium +100.7%
Contains less Sodium -49.3%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +371.2%
Contains more Iron +375%
Contains more Magnesium +60%
Contains more Phosphorus +87.1%
Contains more Zinc +11.9%
Contains more Copper +26.9%
Contains more Manganese +27.9%
Contains more Selenium +18.8%
Contains more Potassium +100.7%
Contains less Sodium -49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin C +100%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +307.9%
Contains more Vitamin B6 +75.9%
Contains more Folate +128.2%
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +78.9%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +235.2%
Contains more Vitamin B2 +165.6%
Contains more Vitamin B3 +307.9%
Contains more Vitamin B6 +75.9%
Contains more Folate +128.2%
Contains more Vitamin A +54.3%
Contains more Vitamin B5 +12%
Contains more Vitamin B12 +78.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Coffeecake
Coffeecake
Contains more Other +192.3%
Contains more Fats +12.6%
Contains more Water +11%
Equal in Protein - 7
Equal in Carbs - 44.3
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Other +192.3%
Contains more Fats +12.6%
Contains more Water +11%
Equal in Protein - 7
Equal in Carbs - 44.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +338.8%
Contains more Monounsaturated Fat +118.5%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -60.9%
Contains more Polyunsaturated fat +338.8%
Contains more Monounsaturated Fat +118.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Coffeecake Opinion
Net carbs 43.2g 43.3g Coffeecake
Protein 7.7g 7g Hush puppies
Fats 13.5g 15.2g Coffeecake
Carbs 46g 44.3g Hush puppies
Calories 337kcal 339kcal Coffeecake
Sugar 2.03g Coffeecake
Fiber 2.8g 1g Hush puppies
Calcium 278mg 59mg Hush puppies
Iron 3.04mg 0.64mg Hush puppies
Magnesium 24mg 15mg Hush puppies
Phosphorus 189mg 101mg Hush puppies
Potassium 144mg 289mg Coffeecake
Sodium 668mg 339mg Coffeecake
Zinc 0.66mg 0.59mg Hush puppies
Copper 0.066mg 0.052mg Hush puppies
Manganese 0.22mg 0.172mg Hush puppies
Selenium 15.8µg 13.3µg Hush puppies
Vitamin A 186IU 287IU Coffeecake
Vitamin A RAE 41µg 86µg Coffeecake
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0.1mg Hush puppies
Vitamin B1 0.352mg 0.105mg Hush puppies
Vitamin B2 0.332mg 0.125mg Hush puppies
Vitamin B3 2.782mg 0.682mg Hush puppies
Vitamin B5 0.357mg 0.4mg Coffeecake
Vitamin B6 0.102mg 0.058mg Hush puppies
Folate 89µg 39µg Hush puppies
Vitamin B12 0.19µg 0.34µg Coffeecake
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.076mg Hush puppies
Threonine 0.279mg 0.26mg Hush puppies
Isoleucine 0.321mg 0.326mg Coffeecake
Leucine 0.71mg 0.568mg Hush puppies
Lysine 0.31mg 0.401mg Coffeecake
Methionine 0.169mg 0.144mg Hush puppies
Phenylalanine 0.382mg 0.352mg Hush puppies
Valine 0.388mg 0.361mg Hush puppies
Histidine 0.197mg 0.186mg Hush puppies
Cholesterol 45mg 85mg Hush puppies
Saturated Fat 2.108g 5.391g Hush puppies
Omega-3 - DHA 0.004g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 3.263g 7.129g Coffeecake
Polyunsaturated fat 7.219g 1.645g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
16%
Coffeecake
Minerals Daily Need Coverage Score
55%
Hush puppies
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.283g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 329mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.