Hush puppies vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between Hush puppies and Cream cracker
- Hush puppies are higher in Calcium, Phosphorus, and Selenium, however, Cream cracker is richer in Iron, Manganese, Folate, Vitamin B3, and Vitamin B12.
- Cream cracker's daily need coverage for Iron is 54% higher.
- Hush puppies have 11 times more Calcium than Cream cracker. While Hush puppies have 278mg of Calcium, Cream cracker has only 26mg.
- Hush puppies have less Sodium.
The food types used in this comparison are Hush puppies, prepared from recipe and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +969.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more IronIron | +142.8% |
| Contains more CopperCopper | +68.2% |
| Contains more ManganeseManganese | +253.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.1% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +31.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +142.1% |
| Contains more FolateFolate | +67.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +551.7% |
| Contains more FatsFats | +50.9% |
| Contains more CarbsCarbs | +40.3% |
~equal in
Protein
~7.01g
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.108 g
Monounsaturated Fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains more Mono. FatMonounsaturated Fat | +225.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 337kcal | 484kcal |
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| Protein | 7.7g | 7.01g |
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| Fats | 13.5g | 20.37g |
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| Vitamin C | 0.2mg |
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| Net carbs | 43.2g | 62.15g |
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| Carbs | 46g | 64.55g |
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| Cholesterol | 45mg |
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| Magnesium | 24mg | 25mg |
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| Calcium | 278mg | 26mg |
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| Potassium | 144mg | 129mg |
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| Iron | 3.04mg | 7.38mg |
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| Sugar | 2.03g | 9.37g |
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| Fiber | 2.8g | 2.4g |
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| Copper | 0.066mg | 0.111mg |
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| Zinc | 0.66mg | 0.66mg | |
| Starch | 51.87g |
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| Phosphorus | 189mg | 98mg |
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| Sodium | 668mg | 1148mg |
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| Vitamin A | 186IU |
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| Vitamin A | 41µg |
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| Vitamin E | 1.26mg | 1.59mg |
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| Manganese | 0.22mg | 0.778mg |
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| Selenium | 15.8µg | 9.5µg |
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| Vitamin B1 | 0.352mg | 0.298mg |
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| Vitamin B2 | 0.332mg | 0.24mg |
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| Vitamin B3 | 2.782mg | 5.08mg |
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| Vitamin B5 | 0.357mg | 0.462mg |
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| Vitamin B6 | 0.102mg | 0.065mg |
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| Vitamin B12 | 0.19µg | 0.46µg |
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| Vitamin K | 23.6µg | 17.9µg |
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| Folate | 89µg | 149µg |
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| Trans Fat | 3.969g |
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| Choline | 32.7mg |
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| Saturated Fat | 2.108g | 5.362g |
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| Monounsaturated Fat | 3.263g | 10.625g |
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| Polyunsaturated fat | 7.219g | 2.45g |
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| Tryptophan | 0.082mg |
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| Threonine | 0.279mg |
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| Isoleucine | 0.321mg |
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| Leucine | 0.71mg |
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| Lysine | 0.31mg |
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| Methionine | 0.169mg |
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| Phenylalanine | 0.382mg |
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| Valine | 0.388mg |
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| Histidine | 0.197mg |
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| Fructose | 0.95g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
40%
Minerals Daily Need Coverage Score
55%
71%
Comparison summary
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 7.34g)
Which food contains less Sodium?
Hush puppies contains less Sodium (difference - 480mg)
Which food is lower in Saturated Fat?
Hush puppies is lower in Saturated Fat (difference - 3.254g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.