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  6. Hush puppies vs. Dinner rolls

Hush puppies vs. Dinner rolls — In-Depth Nutrition Comparison

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Important differences between hush puppies and dinner rolls

  • Hush puppies have more vitamin K, calcium, and phosphorus; however, dinner rolls are richer in selenium, vitamin B3, manganese, vitamin B1, and iron.
  • Dinner rolls' daily need coverage for selenium is 20% more.
  • Hush puppies contain 11 times more cholesterol than dinner rolls. Hush puppies contain 45mg of cholesterol, while dinner rolls contain 4mg.

The food varieties used in the comparison are Hush puppies, prepared from recipe and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

Hush puppies vs Dinner rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more CalciumCalcium +56.2%
Contains more PhosphorusPhosphorus +54.9%
Contains more IronIron +22.4%
Contains more CopperCopper +104.5%
Contains more ZincZinc +50%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +164.5%
Contains more SeleniumSelenium +69.6%
~equal in Magnesium ~26mg
~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B12Vitamin B12 +46.2%
Contains more Vitamin KVitamin K +122.6%
Contains more CholineCholine +124%
Contains more Vitamin B1Vitamin B1 +49.4%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +13.5%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.097mg

All nutrients comparison - raw data values

Nutrient Hush puppies Dinner rolls DV% diff.
Polyunsaturated fat 7.219g 2.509g 31%
Selenium 15.8µg 26.8µg 20%
Vitamin B3 2.782mg 5.367mg 16%
Manganese 0.22mg 0.582mg 16%
Vitamin B1 0.352mg 0.526mg 15%
Cholesterol 45mg 4mg 14%
Vitamin K 23.6µg 10.6µg 11%
Fats 13.5g 6.47g 11%
Phosphorus 189mg 122mg 10%
Calcium 278mg 178mg 10%
Iron 3.04mg 3.72mg 9%
Sodium 668mg 467mg 9%
Copper 0.066mg 0.135mg 8%
Vitamin E 1.26mg 0.28mg 7%
Protein 7.7g 10.86g 6%
Vitamin A 41µg 1µg 4%
Vitamin B12 0.19µg 0.13µg 3%
Zinc 0.66mg 0.99mg 3%
Fiber 2.8g 2g 3%
Folate 89µg 101µg 3%
Choline 32.7mg 14.6mg 3%
Saturated fat 2.108g 1.375g 3%
Monounsaturated fat 3.263g 1.881g 3%
Vitamin B2 0.332mg 0.374mg 3%
Carbs 46g 52.04g 2%
Vitamin B5 0.357mg 0.452mg 2%
Calories 337kcal 310kcal 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 43.2g 50.04g N/A
Magnesium 24mg 26mg 0%
Potassium 144mg 139mg 0%
Sugar 2.03g 5.55g N/A
Vitamin B6 0.102mg 0.097mg 0%
Tryptophan 0.082mg 0.081mg 0%
Threonine 0.279mg 0.286mg 0%
Isoleucine 0.321mg 0.337mg 0%
Leucine 0.71mg 0.729mg 0%
Lysine 0.31mg 0.233mg 0%
Methionine 0.169mg 0.145mg 0%
Phenylalanine 0.382mg 0.506mg 0%
Valine 0.388mg 0.401mg 0%
Histidine 0.197mg 0.222mg 0%
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more FatsFats +108.7%
Contains more OtherOther +73.5%
Contains more ProteinProtein +41%
Contains more CarbsCarbs +13.1%
~equal in Water ~28.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains more Mono. FatMonounsaturated fat +73.5%
Contains more Poly. FatPolyunsaturated fat +187.7%
Contains less Sat. FatSaturated fat -34.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.