Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hush puppies vs. Dough — In-Depth Nutrition Comparison

Compare

How are Hush puppies and Dough different?

  • Hush puppies are higher in Calcium, Vitamin K, and Phosphorus, however, Dough is richer in Vitamin B1, Selenium, Manganese, Vitamin B3, Iron, and Copper.
  • Daily need coverage for Vitamin B1 from Dough is 30% higher.

Hush puppies, prepared from recipe and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Hush puppies vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CalciumCalcium +434.6%
Contains more PotassiumPotassium +23.1%
Contains more PhosphorusPhosphorus +80%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +28.6%
Contains more CopperCopper +130.3%
Contains more ZincZinc +57.6%
Contains more ManganeseManganese +162.3%
Contains more SeleniumSelenium +81%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 11% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18500%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3271.4%
Contains more CholineCholine +308.8%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +73.1%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more FolateFolate +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +457.9%
Contains more OtherOther +94.9%
Contains more ProteinProtein +39.6%
Contains more CarbsCarbs +12.8%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated Fat: Sat. Fat 2.108 g
Monounsaturated Fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Dough
1
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated Fat +801.4%
Contains more Poly. FatPolyunsaturated fat +744.3%
Contains less Sat. FatSaturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Dough Opinion
Calories 337kcal 272kcal Hush puppies
Protein 7.7g 10.75g Dough
Fats 13.5g 2.42g Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Net carbs 43.2g 49.68g Dough
Carbs 46g 51.88g Dough
Cholesterol 45mg 0mg Dough
Magnesium 24mg 32mg Dough
Calcium 278mg 52mg Hush puppies
Potassium 144mg 117mg Hush puppies
Iron 3.04mg 3.91mg Dough
Sugar 2.03g 4.62g Hush puppies
Fiber 2.8g 2.2g Hush puppies
Copper 0.066mg 0.152mg Dough
Zinc 0.66mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 189mg 105mg Hush puppies
Sodium 668mg 602mg Dough
Vitamin A 186IU 1IU Hush puppies
Vitamin A 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.21mg Hush puppies
Manganese 0.22mg 0.577mg Dough
Selenium 15.8µg 28.6µg Dough
Vitamin B1 0.352mg 0.71mg Dough
Vitamin B2 0.332mg 0.427mg Dough
Vitamin B3 2.782mg 4.817mg Dough
Vitamin B5 0.357mg 0.455mg Dough
Vitamin B6 0.102mg 0.107mg Dough
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 0.7µg Hush puppies
Folate 89µg 123µg Dough
Trans Fat 0.005g Hush puppies
Choline 32.7mg 8mg Hush puppies
Saturated Fat 2.108g 0.529g Dough
Monounsaturated Fat 3.263g 0.362g Hush puppies
Polyunsaturated fat 7.219g 0.855g Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Fructose 0.51g Dough
Omega-3 - DHA 0.004g 0g Hush puppies
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Hush puppies
40%
Dough
Minerals Daily Need Coverage Score
55%
Hush puppies
63%
Dough

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 2.59g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.579g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.