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  6. Hush puppies vs. Dough

Hush puppies vs. Dough — In-Depth Nutrition Comparison

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How are Hush puppies and Dough different?

  • Hush puppies are higher in Calcium, Vitamin K, and Phosphorus, however, Dough is richer in Vitamin B1, Selenium, Manganese, Vitamin B3, Iron, and Copper.
  • Daily need coverage for Vitamin B1 from Dough is 30% higher.

Hush puppies, prepared from recipe and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Hush puppies vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
3
:
7
Dough
Dough
Contains more Calcium +434.6%
Contains more Phosphorus +80%
Contains more Potassium +23.1%
Contains more Iron +28.6%
Contains more Magnesium +33.3%
Contains more Zinc +57.6%
Contains more Copper +130.3%
Contains more Manganese +162.3%
Contains more Selenium +81%
Equal in Sodium - 602
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +434.6%
Contains more Phosphorus +80%
Contains more Potassium +23.1%
Contains more Iron +28.6%
Contains more Magnesium +33.3%
Contains more Zinc +57.6%
Contains more Copper +130.3%
Contains more Manganese +162.3%
Contains more Selenium +81%
Equal in Sodium - 602

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
6
Dough
Dough
Contains more Vitamin A +18500%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3271.4%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +27.5%
Contains more Folate +38.2%
Equal in Vitamin B6 - 0.107
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +18500%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3271.4%
Contains more Vitamin B1 +101.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +73.1%
Contains more Vitamin B5 +27.5%
Contains more Folate +38.2%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
3
Dough
Dough
Contains more Fats +457.9%
Contains more Other +94.9%
Contains more Protein +39.6%
Contains more Carbs +12.8%
Contains more Water +13.8%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +457.9%
Contains more Other +94.9%
Contains more Protein +39.6%
Contains more Carbs +12.8%
Contains more Water +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +801.4%
Contains more Polyunsaturated fat +744.3%
Contains less Saturated Fat -74.9%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +801.4%
Contains more Polyunsaturated fat +744.3%
Contains less Saturated Fat -74.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Dough Opinion
Net carbs 43.2g 49.68g Dough
Protein 7.7g 10.75g Dough
Fats 13.5g 2.42g Hush puppies
Carbs 46g 51.88g Dough
Calories 337kcal 272kcal Hush puppies
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 2.03g 4.62g Hush puppies
Fiber 2.8g 2.2g Hush puppies
Calcium 278mg 52mg Hush puppies
Iron 3.04mg 3.91mg Dough
Magnesium 24mg 32mg Dough
Phosphorus 189mg 105mg Hush puppies
Potassium 144mg 117mg Hush puppies
Sodium 668mg 602mg Dough
Zinc 0.66mg 1.04mg Dough
Copper 0.066mg 0.152mg Dough
Manganese 0.22mg 0.577mg Dough
Selenium 15.8µg 28.6µg Dough
Vitamin A 186IU 1IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.21mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.71mg Dough
Vitamin B2 0.332mg 0.427mg Dough
Vitamin B3 2.782mg 4.817mg Dough
Vitamin B5 0.357mg 0.455mg Dough
Vitamin B6 0.102mg 0.107mg Dough
Folate 89µg 123µg Dough
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 0.7µg Hush puppies
Tryptophan 0.082mg Hush puppies
Threonine 0.279mg Hush puppies
Isoleucine 0.321mg Hush puppies
Leucine 0.71mg Hush puppies
Lysine 0.31mg Hush puppies
Methionine 0.169mg Hush puppies
Phenylalanine 0.382mg Hush puppies
Valine 0.388mg Hush puppies
Histidine 0.197mg Hush puppies
Cholesterol 45mg 0mg Dough
Trans Fat 0.005g Hush puppies
Saturated Fat 2.108g 0.529g Dough
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.362g Hush puppies
Polyunsaturated fat 7.219g 0.855g Hush puppies
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
43%
Dough
Minerals Daily Need Coverage Score
55%
Hush puppies
63%
Dough

Comparison summary

Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 2.59g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.579g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.