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  6. Hush puppies vs. Filo

Hush puppies vs. Filo — In-Depth Nutrition Comparison

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How are Hush puppies and Filo different?

  • Hush puppies are richer in Calcium, Vitamin K, Phosphorus, and Vitamin B12, while Filo is higher in Vitamin B1, Selenium, Manganese, and Vitamin B3.
  • Hush puppies covers your daily need of Calcium 27% more than Filo.

Hush puppies, prepared from recipe and Phyllo dough types were used in this article.

Infographic

Hush puppies vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
5
:
5
Filo
Filo
Contains more Calcium +2427.3%
Contains more Magnesium +60%
Contains more Phosphorus +152%
Contains more Potassium +94.6%
Contains more Zinc +34.7%
Contains less Sodium -27.7%
Contains more Copper +53%
Contains more Manganese +116.4%
Contains more Selenium +47.5%
Equal in Iron - 3.21
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +2427.3%
Contains more Magnesium +60%
Contains more Phosphorus +152%
Contains more Potassium +94.6%
Contains more Zinc +34.7%
Contains less Sodium -27.7%
Contains more Copper +53%
Contains more Manganese +116.4%
Contains more Selenium +47.5%
Equal in Iron - 3.21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
3
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +1475%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +844%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B3 +46.4%
Equal in Vitamin B2 - 0.341
Equal in Folate - 88
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1475%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +844%
Contains more Vitamin B1 +53.7%
Contains more Vitamin B3 +46.4%
Equal in Vitamin B2 - 0.341
Equal in Folate - 88

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Filo
Filo
Contains more Fats +125%
Contains more Other +123.5%
Contains more Carbs +14.3%
Contains more Water +12.4%
Equal in Protein - 7.1
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +125%
Contains more Other +123.5%
Contains more Carbs +14.3%
Contains more Water +12.4%
Equal in Protein - 7.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Filo
Filo
Contains more Polyunsaturated fat +682.1%
Contains less Saturated Fat -30.3%
Equal in Monounsaturated Fat - 3.149
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Polyunsaturated fat +682.1%
Contains less Saturated Fat -30.3%
Equal in Monounsaturated Fat - 3.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Filo
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Filo Opinion
Net carbs 43.2g 50.7g Filo
Protein 7.7g 7.1g Hush puppies
Fats 13.5g 6g Hush puppies
Carbs 46g 52.6g Filo
Calories 337kcal 299kcal Hush puppies
Sugar 2.03g 0.18g Filo
Fiber 2.8g 1.9g Hush puppies
Calcium 278mg 11mg Hush puppies
Iron 3.04mg 3.21mg Filo
Magnesium 24mg 15mg Hush puppies
Phosphorus 189mg 75mg Hush puppies
Potassium 144mg 74mg Hush puppies
Sodium 668mg 483mg Filo
Zinc 0.66mg 0.49mg Hush puppies
Copper 0.066mg 0.101mg Filo
Manganese 0.22mg 0.476mg Filo
Selenium 15.8µg 23.3µg Filo
Vitamin A 186IU 0IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.08mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.541mg Filo
Vitamin B2 0.332mg 0.341mg Filo
Vitamin B3 2.782mg 4.073mg Filo
Vitamin B5 0.357mg 0.302mg Hush puppies
Vitamin B6 0.102mg 0.03mg Hush puppies
Folate 89µg 88µg Hush puppies
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 2.5µg Hush puppies
Tryptophan 0.082mg 0.088mg Filo
Threonine 0.279mg 0.194mg Hush puppies
Isoleucine 0.321mg 0.246mg Hush puppies
Leucine 0.71mg 0.49mg Hush puppies
Lysine 0.31mg 0.158mg Hush puppies
Methionine 0.169mg 0.126mg Hush puppies
Phenylalanine 0.382mg 0.359mg Hush puppies
Valine 0.388mg 0.286mg Hush puppies
Histidine 0.197mg 0.159mg Hush puppies
Cholesterol 45mg 0mg Filo
Saturated Fat 2.108g 1.47g Filo
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 3.149g Hush puppies
Polyunsaturated fat 7.219g 0.923g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
32%
Filo
Minerals Daily Need Coverage Score
55%
Hush puppies
47%
Filo

Comparison summary

Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 0.638g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.