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  6. Hush puppies vs. French toast

Hush puppies vs. French toast — In-Depth Nutrition Comparison

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How are Hush puppies and French toast different?

  • Hush puppies are higher in Calcium, Iron, Vitamin B1, Folate, Phosphorus, and Vitamin B3, however, French toast is richer in Vitamin A RAE, and Selenium.
  • Daily need coverage for Cholesterol from French toast is 24% higher.
  • Hush puppies contain 3 times more Calcium than French toast. While Hush puppies contain 278mg of Calcium, French toast contains only 100mg.
  • French toast has less Sodium.

Hush puppies, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Hush puppies vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
7
:
3
French toast
French toast
Contains more Calcium +178%
Contains more Iron +82%
Contains more Magnesium +41.2%
Contains more Phosphorus +61.5%
Contains more Copper +13.8%
Contains more Manganese +17%
Contains less Sodium -28.3%
Contains more Selenium +27.2%
Equal in Potassium - 134
Equal in Zinc - 0.67
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +178%
Contains more Iron +82%
Contains more Magnesium +41.2%
Contains more Phosphorus +61.5%
Contains more Copper +13.8%
Contains more Manganese +17%
Contains less Sodium -28.3%
Contains more Selenium +27.2%
Equal in Potassium - 134
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
8
:
4
French toast
French toast
Contains more Vitamin B1 +72.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +37.8%
Contains more Folate +107%
Contains more Vitamin A +170.4%
Contains more Vitamin C +50%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B12 +63.2%
Equal in Vitamin B2 - 0.321
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B1 +72.5%
Contains more Vitamin B3 +70.9%
Contains more Vitamin B6 +37.8%
Contains more Folate +107%
Contains more Vitamin A +170.4%
Contains more Vitamin C +50%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B12 +63.2%
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
1
French toast
French toast
Contains more Fats +25%
Contains more Carbs +84%
Contains more Other +111.1%
Contains more Water +88.6%
Equal in Protein - 7.7
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Fats +25%
Contains more Carbs +84%
Contains more Other +111.1%
Contains more Water +88.6%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
French toast
French toast
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +178.3%
Contains more Monounsaturated Fat +38.6%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -22.6%
Contains more Polyunsaturated fat +178.3%
Contains more Monounsaturated Fat +38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hush puppies French toast Opinion
Net carbs 43.2g 25g Hush puppies
Protein 7.7g 7.7g
Fats 13.5g 10.8g Hush puppies
Carbs 46g 25g Hush puppies
Calories 337kcal 229kcal Hush puppies
Sugar 2.03g French toast
Fiber 2.8g Hush puppies
Calcium 278mg 100mg Hush puppies
Iron 3.04mg 1.67mg Hush puppies
Magnesium 24mg 17mg Hush puppies
Phosphorus 189mg 117mg Hush puppies
Potassium 144mg 134mg Hush puppies
Sodium 668mg 479mg French toast
Zinc 0.66mg 0.67mg French toast
Copper 0.066mg 0.058mg Hush puppies
Manganese 0.22mg 0.188mg Hush puppies
Selenium 15.8µg 20.1µg French toast
Vitamin A 186IU 503IU French toast
Vitamin A RAE 41µg 124µg French toast
Vitamin E 1.26mg Hush puppies
Vitamin C 0.2mg 0.3mg French toast
Vitamin B1 0.352mg 0.204mg Hush puppies
Vitamin B2 0.332mg 0.321mg Hush puppies
Vitamin B3 2.782mg 1.628mg Hush puppies
Vitamin B5 0.357mg 0.549mg French toast
Vitamin B6 0.102mg 0.074mg Hush puppies
Folate 89µg 43µg Hush puppies
Vitamin B12 0.19µg 0.31µg French toast
Vitamin K 23.6µg Hush puppies
Tryptophan 0.082mg 0.094mg French toast
Threonine 0.279mg 0.305mg French toast
Isoleucine 0.321mg 0.375mg French toast
Leucine 0.71mg 0.621mg Hush puppies
Lysine 0.31mg 0.413mg French toast
Methionine 0.169mg 0.188mg French toast
Phenylalanine 0.382mg 0.389mg French toast
Valine 0.388mg 0.419mg French toast
Histidine 0.197mg 0.179mg Hush puppies
Cholesterol 45mg 116mg Hush puppies
Saturated Fat 2.108g 2.723g Hush puppies
Omega-3 - DHA 0.004g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 3.263g 4.524g French toast
Polyunsaturated fat 7.219g 2.594g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
26%
French toast
Minerals Daily Need Coverage Score
55%
Hush puppies
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.615g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 189mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.