Hush puppies vs. French toast — In-Depth Nutrition Comparison

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How are hush puppies and french toast different?

Hush puppies are higher in calcium, iron, vitamin B1, folate, phosphorus, and vitamin B3; however, french toast is richer in selenium and vitamin A.
Daily need coverage for cholesterol for french toast is 24% higher.
Hush puppies contain 3 times more calcium than french toast. While hush puppies contain 278mg of calcium, french toast contains only 100mg.
French toast has less sodium.

Hush puppies, prepared from recipe and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

French toast

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+178%
Contains more IronIron	+82%
Contains more CopperCopper	+13.8%
Contains more PhosphorusPhosphorus	+61.5%
Contains more ManganeseManganese	+17%

Contains less SodiumSodium	-28.3%
Contains more SeleniumSelenium	+27.2%

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hush puppies

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.5%
Contains more Vitamin B3Vitamin B3	+70.9%
Contains more Vitamin B6Vitamin B6	+37.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+107%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+202.4%
Contains more Vitamin B5Vitamin B5	+53.8%
Contains more Vitamin B12Vitamin B12	+63.2%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.219g	2.594g	31%
Cholesterol	45mg	116mg	24%
Vitamin K	23.6µg		20%
Calcium	278mg	100mg	18%
Iron	3.04mg	1.67mg	17%
Folate	89µg	43µg	12%
Vitamin B1	0.352mg	0.204mg	12%
Fiber	2.8g		11%
Phosphorus	189mg	117mg	10%
Vitamin A	41µg	124µg	9%
Selenium	15.8µg	20.1µg	8%
Vitamin E	1.26mg		8%
Sodium	668mg	479mg	8%
Vitamin B3	2.782mg	1.628mg	7%
Carbs	46g	25g	7%
Choline	32.7mg		6%
Vitamin B12	0.19µg	0.31µg	5%
Calories	337kcal	229kcal	5%
Vitamin B5	0.357mg	0.549mg	4%
Fats	13.5g	10.8g	4%
Saturated fat	2.108g	2.723g	3%
Monounsaturated fat	3.263g	4.524g	3%
Magnesium	24mg	17mg	2%
Vitamin B6	0.102mg	0.074mg	2%
Vitamin B2	0.332mg	0.321mg	1%
Manganese	0.22mg	0.188mg	1%
Copper	0.066mg	0.058mg	1%
Protein	7.7g	7.7g	0%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	43.2g	25g	N/A
Potassium	144mg	134mg	0%
Sugar	2.03g		N/A
Zinc	0.66mg	0.67mg	0%
Tryptophan	0.082mg	0.094mg	0%
Threonine	0.279mg	0.305mg	0%
Isoleucine	0.321mg	0.375mg	0%
Leucine	0.71mg	0.621mg	0%
Lysine	0.31mg	0.413mg	0%
Methionine	0.169mg	0.188mg	0%
Phenylalanine	0.382mg	0.389mg	0%
Valine	0.388mg	0.419mg	0%
Histidine	0.197mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.004g	0.01g	N/A