Hush puppies vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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The main differences between hush puppies and keebler Oatmeal Cookies
- Hush puppies have more phosphorus, vitamin B2, folate, iron, vitamin B6, and vitamin B3; however, keebler Oatmeal Cookies have more fiber.
- Daily need coverage for phosphorus for hush puppies is 23% higher.
Food types used in this article are Hush puppies, prepared from recipe and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.8µg | 29% | |
| Calcium | 278mg | 28% | |
| Phosphorus | 189mg | 28mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Saturated fat | 2.108g | 6.3g | 19% |
| Sodium | 668mg | 325mg | 15% |
| Cholesterol | 45mg | 0mg | 15% |
| Folate | 89µg | 39µg | 13% |
| Vitamin B2 | 0.332mg | 0.16mg | 13% |
| Iron | 3.04mg | 2.1mg | 12% |
| Manganese | 0.22mg | 10% | |
| Fats | 13.5g | 20.1g | 10% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B6 | 0.102mg | 0.01mg | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Vitamin B3 | 2.782mg | 1.7mg | 7% |
| Calories | 337kcal | 478kcal | 7% |
| Copper | 0.066mg | 7% | |
| Fiber | 2.8g | 4.5g | 7% |
| Carbs | 46g | 67.7g | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Vitamin B1 | 0.352mg | 0.29mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Monounsaturated fat | 3.263g | 4.9g | 4% |
| Zinc | 0.66mg | 0.2mg | 4% |
| Polyunsaturated fat | 7.219g | 7.5g | 2% |
| Protein | 7.7g | 7.1g | 1% |
| Potassium | 144mg | 123mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 43.2g | 63.2g | N/A |
| Sugar | 2.03g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +625% |
| Contains more OtherOther | +245.5% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +47.2% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
~equal in
Polyunsaturated fat
~7.5g
