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  6. Hush puppies vs. Lavash (Armenian Bread)

Hush puppies vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Significant differences between hush puppies and lavash (Armenian Bread)

  • Hush puppies are richer than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.

Specific food types used in this comparison are Hush puppies, prepared from recipe and Lavash (Armenian Bread).

Infographic

Hush puppies vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +1223.8%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +153.3%
Contains less SodiumSodium -16.1%
Contains more SeleniumSelenium +690%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +162.4%
Contains more ManganeseManganese +127.3%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240.5%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +242.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hush puppies Lavash (Armenian Bread) DV% diff.
Polyunsaturated fat 7.219g 0.5g 45%
Phosphorus 189mg 496mg 44%
Copper 0.066mg 0.33mg 29%
Calcium 278mg 21mg 26%
Selenium 15.8µg 2µg 25%
Iron 3.04mg 1.2mg 23%
Vitamin B2 0.332mg 0.04mg 22%
Vitamin B1 0.352mg 0.1mg 21%
Vitamin K 23.6µg 20%
Fats 13.5g 1.2g 19%
Folate 89µg 26µg 16%
Cholesterol 45mg 0mg 15%
Manganese 0.22mg 0.5mg 12%
Saturated fat 2.108g 0.2g 9%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 3.263g 0.1g 8%
Vitamin B5 0.357mg 7%
Choline 32.7mg 6%
Sodium 668mg 796mg 6%
Vitamin E 1.26mg 0.37mg 6%
Carbs 46g 60.3g 5%
Vitamin A 41µg 0µg 5%
Calories 337kcal 281kcal 3%
Vitamin B3 2.782mg 2.4mg 2%
Protein 7.7g 8.7g 2%
Vitamin B6 0.102mg 0.08mg 2%
Fiber 2.8g 3.1g 1%
Potassium 144mg 125mg 1%
Magnesium 24mg 27mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g N/A
Sugar 2.03g N/A
Zinc 0.66mg 0.7mg 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1025%
Contains more OtherOther +35.7%
Contains more ProteinProtein +13%
Contains more CarbsCarbs +31.1%
~equal in Water ~27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +3163%
Contains more Poly. FatPolyunsaturated fat +1343.8%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.