Hush puppies vs. Pineapple cake — In-Depth Nutrition Comparison
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How are hush puppies and pineapple cake different?
- Hush puppies are higher in iron, calcium, folate, phosphorus, vitamin B2, selenium, vitamin B3, and fiber; however, pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12721% higher.
- Hush puppies contain 4 times more fiber than pineapple cake. While hush puppies contain 2.8g of fiber, pineapple cake contains only 0.8g.
- Pineapple cake has less sodium.
Hush puppies, prepared from recipe and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +105.4% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +130.5% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +43365.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +11.6% |
| Contains more OtherOther | +137.5% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +59.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.352mg | 153mg | 12721% |
| Polyunsaturated fat | 7.219g | 3.282g | 26% |
| Iron | 3.04mg | 1.48mg | 20% |
| Vitamin K | 23.6µg | 20% | |
| Folate | 89µg | 26µg | 16% |
| Calcium | 278mg | 120mg | 16% |
| Sodium | 668mg | 319mg | 15% |
| Phosphorus | 189mg | 82mg | 15% |
| Vitamin B2 | 0.332mg | 0.156mg | 14% |
| Selenium | 15.8µg | 9.4µg | 12% |
| Vitamin B3 | 2.782mg | 1.19mg | 10% |
| Cholesterol | 45mg | 22mg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Protein | 7.7g | 3.5g | 8% |
| Vitamin E | 1.26mg | 8% | |
| Manganese | 0.22mg | 0.35mg | 6% |
| Choline | 32.7mg | 6% | |
| Vitamin B12 | 0.19µg | 0.08µg | 5% |
| Vitamin B6 | 0.102mg | 0.034mg | 5% |
| Monounsaturated fat | 3.263g | 5.194g | 5% |
| Saturated fat | 2.108g | 2.915g | 4% |
| Vitamin B5 | 0.357mg | 0.202mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Zinc | 0.66mg | 0.31mg | 3% |
| Vitamin A | 41µg | 62µg | 2% |
| Carbs | 46g | 50.5g | 2% |
| Copper | 0.066mg | 0.087mg | 2% |
| Fats | 13.5g | 12.1g | 2% |
| Calories | 337kcal | 319kcal | 1% |
| Potassium | 144mg | 112mg | 1% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Net carbs | 43.2g | 49.7g | N/A |
| Sugar | 2.03g | N/A | |
| Tryptophan | 0.082mg | 0.043mg | 0% |
| Threonine | 0.279mg | 0.117mg | 0% |
| Isoleucine | 0.321mg | 0.147mg | 0% |
| Leucine | 0.71mg | 0.264mg | 0% |
| Lysine | 0.31mg | 0.143mg | 0% |
| Methionine | 0.169mg | 0.074mg | 0% |
| Phenylalanine | 0.382mg | 0.173mg | 0% |
| Valine | 0.388mg | 0.167mg | 0% |
| Histidine | 0.197mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
2952%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 349mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 0.807g)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)