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  6. Hush puppies vs. Pop tarts

Hush puppies vs. Pop tarts — In-Depth Nutrition Comparison

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What are the main differences between hush puppies and pop tarts?

  • Hush puppies are richer in calcium, phosphorus, vitamin B12, vitamin B5, and fiber, yet pop tarts are richer in vitamin B6, vitamin A, and copper.
  • Hush puppies' daily need coverage for calcium is 25% higher.

We used Hush puppies, prepared from recipe and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types in this comparison.

Infographic

Hush puppies vs Pop tarts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1058.3%
Contains more PotassiumPotassium +51.6%
Contains more PhosphorusPhosphorus +114.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +15.1%
Contains more CopperCopper +127.3%
Contains more ZincZinc +92.4%
Contains less SodiumSodium -40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +604.9%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B6Vitamin B6 +272.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.33mg

All nutrients comparison - raw data values

Nutrient Hush puppies Pop tarts DV% diff.
Selenium 15.8µg 29%
Vitamin A 41µg 289µg 28%
Calcium 278mg 24mg 25%
Vitamin B6 0.102mg 0.38mg 21%
Vitamin K 23.6µg 20%
Polyunsaturated fat 7.219g 4.81g 16%
Cholesterol 45mg 0mg 15%
Phosphorus 189mg 88mg 14%
Sodium 668mg 398mg 12%
Manganese 0.22mg 10%
Copper 0.066mg 0.15mg 9%
Monounsaturated fat 3.263g 6.5g 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin E 1.26mg 8%
Vitamin B5 0.357mg 0mg 7%
Fiber 2.8g 1.1g 7%
Carbs 46g 68.41g 7%
Zinc 0.66mg 1.27mg 6%
Vitamin B3 2.782mg 3.8mg 6%
Iron 3.04mg 3.5mg 6%
Choline 32.7mg 6%
Protein 7.7g 4.6g 6%
Vitamin B1 0.352mg 0.29mg 5%
Calories 337kcal 412kcal 4%
Magnesium 24mg 16mg 2%
Folate 89µg 80µg 2%
Potassium 144mg 95mg 1%
Fats 13.5g 13.3g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 67.31g N/A
Sugar 2.03g 30.9g N/A
Vitamin B2 0.332mg 0.33mg 0%
Saturated fat 2.108g 2.02g 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +67.4%
Contains more WaterWater +132%
Contains more OtherOther +219.3%
Contains more CarbsCarbs +48.7%
~equal in Fats ~13.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains more Poly. FatPolyunsaturated fat +50.1%
Contains more Mono. FatMonounsaturated fat +99.2%
~equal in Saturated fat ~2.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.