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  6. Hush puppies vs. Protein bread

Hush puppies vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between hush puppies and protein bread

  • Hush puppies have more vitamin K and calcium, while protein bread has more manganese, copper, selenium, iron, zinc, and magnesium.
  • Protein bread covers your daily need for manganese, 54% more than hush puppies.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, protein (includes gluten).

Infographic

Hush puppies vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more CalciumCalcium +124.2%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +123.6%
Contains more IronIron +36.5%
Contains more CopperCopper +531.8%
Contains more ZincZinc +175.8%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +569.1%
Contains more SeleniumSelenium +108.2%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B6Vitamin B6 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1715.4%
Contains more CholineCholine +74.9%
Contains more Vitamin B2Vitamin B2 +18.7%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg

All nutrients comparison - raw data values

Nutrient Hush puppies Protein bread DV% diff.
Manganese 0.22mg 1.472mg 54%
Polyunsaturated fat 7.219g 1.009g 41%
Copper 0.066mg 0.417mg 39%
Selenium 15.8µg 32.9µg 31%
Vitamin K 23.6µg 1.3µg 19%
Fats 13.5g 2.2g 17%
Calcium 278mg 124mg 15%
Cholesterol 45mg 0mg 15%
Iron 3.04mg 4.15mg 14%
Zinc 0.66mg 1.82mg 11%
Sodium 668mg 404mg 11%
Magnesium 24mg 65mg 10%
Protein 7.7g 12.1g 9%
Vitamin B3 2.782mg 4.289mg 9%
Saturated fat 2.108g 0.332g 8%
Monounsaturated fat 3.263g 0.183g 8%
Vitamin B12 0.19µg 0µg 8%
Folate 89µg 116µg 7%
Vitamin E 1.26mg 0.36mg 6%
Vitamin A 41µg 0µg 5%
Vitamin B2 0.332mg 0.394mg 5%
Potassium 144mg 322mg 5%
Calories 337kcal 245kcal 5%
Choline 32.7mg 18.7mg 3%
Vitamin B6 0.102mg 0.071mg 2%
Vitamin B1 0.352mg 0.36mg 1%
Vitamin B5 0.357mg 0.42mg 1%
Phosphorus 189mg 185mg 1%
Fiber 2.8g 3g 1%
Carbs 46g 43.8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 40.8g N/A
Sugar 2.03g 1.44g N/A
Tryptophan 0.082mg 0.148mg 0%
Threonine 0.279mg 0.366mg 0%
Isoleucine 0.321mg 0.471mg 0%
Leucine 0.71mg 0.858mg 0%
Lysine 0.31mg 0.372mg 0%
Methionine 0.169mg 0.199mg 0%
Phenylalanine 0.382mg 0.596mg 0%
Valine 0.388mg 0.518mg 0%
Histidine 0.197mg 0.271mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +513.6%
Contains more OtherOther +100%
Contains more ProteinProtein +57.1%
Contains more WaterWater +37.9%
~equal in Carbs ~43.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +1683.1%
Contains more Poly. FatPolyunsaturated fat +615.5%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.