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  6. Hush puppies vs. Protein bread

Hush puppies vs. Protein bread — In-Depth Nutrition Comparison

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Summary of differences between Hush puppies and Protein bread

  • Hush puppies have more Vitamin K, and Calcium, while Protein bread have more Manganese, Copper, Selenium, Iron, Zinc, and Magnesium.
  • Protein bread covers your daily need of Manganese 54% more than Hush puppies.

These are the specific foods used in this comparison Hush puppies, prepared from recipe and Bread, protein (includes gluten).

Infographic

Hush puppies vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
2
:
8
Protein bread
Protein bread
Contains more Calcium +124.2%
Contains more Iron +36.5%
Contains more Magnesium +170.8%
Contains more Potassium +123.6%
Contains less Sodium -39.5%
Contains more Zinc +175.8%
Contains more Copper +531.8%
Contains more Manganese +569.1%
Contains more Selenium +108.2%
Equal in Phosphorus - 185
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains more Calcium +124.2%
Contains more Iron +36.5%
Contains more Magnesium +170.8%
Contains more Potassium +123.6%
Contains less Sodium -39.5%
Contains more Zinc +175.8%
Contains more Copper +531.8%
Contains more Manganese +569.1%
Contains more Selenium +108.2%
Equal in Phosphorus - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
5
Protein bread
Protein bread
Contains more Vitamin A +3620%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1715.4%
Contains more Vitamin B2 +18.7%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +17.6%
Contains more Folate +30.3%
Equal in Vitamin B1 - 0.36
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +3620%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1715.4%
Contains more Vitamin B2 +18.7%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +17.6%
Contains more Folate +30.3%
Equal in Vitamin B1 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Protein bread
Protein bread
Contains more Fats +513.6%
Contains more Other +100%
Contains more Protein +57.1%
Contains more Water +37.9%
Equal in Carbs - 43.8
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +513.6%
Contains more Other +100%
Contains more Protein +57.1%
Contains more Water +37.9%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +1683.1%
Contains more Polyunsaturated fat +615.5%
Contains less Saturated Fat -84.3%
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1683.1%
Contains more Polyunsaturated fat +615.5%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Protein bread Opinion
Net carbs 43.2g 40.8g Hush puppies
Protein 7.7g 12.1g Protein bread
Fats 13.5g 2.2g Hush puppies
Carbs 46g 43.8g Hush puppies
Calories 337kcal 245kcal Hush puppies
Sugar 2.03g 1.44g Protein bread
Fiber 2.8g 3g Protein bread
Calcium 278mg 124mg Hush puppies
Iron 3.04mg 4.15mg Protein bread
Magnesium 24mg 65mg Protein bread
Phosphorus 189mg 185mg Hush puppies
Potassium 144mg 322mg Protein bread
Sodium 668mg 404mg Protein bread
Zinc 0.66mg 1.82mg Protein bread
Copper 0.066mg 0.417mg Protein bread
Manganese 0.22mg 1.472mg Protein bread
Selenium 15.8µg 32.9µg Protein bread
Vitamin A 186IU 5IU Hush puppies
Vitamin A RAE 41µg 0µg Hush puppies
Vitamin E 1.26mg 0.36mg Hush puppies
Vitamin C 0.2mg 0mg Hush puppies
Vitamin B1 0.352mg 0.36mg Protein bread
Vitamin B2 0.332mg 0.394mg Protein bread
Vitamin B3 2.782mg 4.289mg Protein bread
Vitamin B5 0.357mg 0.42mg Protein bread
Vitamin B6 0.102mg 0.071mg Hush puppies
Folate 89µg 116µg Protein bread
Vitamin B12 0.19µg 0µg Hush puppies
Vitamin K 23.6µg 1.3µg Hush puppies
Tryptophan 0.082mg 0.148mg Protein bread
Threonine 0.279mg 0.366mg Protein bread
Isoleucine 0.321mg 0.471mg Protein bread
Leucine 0.71mg 0.858mg Protein bread
Lysine 0.31mg 0.372mg Protein bread
Methionine 0.169mg 0.199mg Protein bread
Phenylalanine 0.382mg 0.596mg Protein bread
Valine 0.388mg 0.518mg Protein bread
Histidine 0.197mg 0.271mg Protein bread
Cholesterol 45mg 0mg Protein bread
Saturated Fat 2.108g 0.332g Protein bread
Omega-3 - DHA 0.004g 0g Hush puppies
Monounsaturated Fat 3.263g 0.183g Hush puppies
Polyunsaturated fat 7.219g 1.009g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
33%
Protein bread
Minerals Daily Need Coverage Score
55%
Hush puppies
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.776g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.