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  6. Hush puppies vs. Pumpernickel bread

Hush puppies vs. Pumpernickel bread — In-Depth Nutrition Comparison

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The main differences between hush puppies and pumpernickel bread

  • Hush puppies have more calcium, vitamin K, and vitamin B12; however, pumpernickel bread has more manganese, copper, selenium, fiber, and zinc.
  • Daily need coverage for manganese for pumpernickel bread is 47% higher.

Food types used in this article are Hush puppies, prepared from recipe and Bread, pumpernickel.

Infographic

Hush puppies vs Pumpernickel bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +308.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +334.8%
Contains more ZincZinc +124.2%
Contains less SodiumSodium -10.8%
Contains more ManganeseManganese +493.2%
Contains more SeleniumSelenium +55.1%
~equal in Iron ~2.87mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2850%
Contains more CholineCholine +124%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +13.2%
Contains more Vitamin B6Vitamin B6 +23.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.327mg
~equal in Vitamin B2 ~0.305mg
~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient Hush puppies Pumpernickel bread DV% diff.
Manganese 0.22mg 1.305mg 47%
Polyunsaturated fat 7.219g 1.237g 40%
Copper 0.066mg 0.287mg 25%
Calcium 278mg 68mg 21%
Vitamin K 23.6µg 0.8µg 19%
Selenium 15.8µg 24.5µg 16%
Fats 13.5g 3.1g 16%
Fiber 2.8g 6.5g 15%
Cholesterol 45mg 0mg 15%
Saturated fat 2.108g 0.437g 8%
Vitamin B12 0.19µg 0µg 8%
Magnesium 24mg 54mg 7%
Zinc 0.66mg 1.48mg 7%
Monounsaturated fat 3.263g 0.932g 6%
Vitamin E 1.26mg 0.42mg 6%
Vitamin A 41µg 0µg 5%
Calories 337kcal 250kcal 4%
Choline 32.7mg 14.6mg 3%
Sodium 668mg 596mg 3%
Vitamin B3 2.782mg 3.091mg 2%
Vitamin B6 0.102mg 0.126mg 2%
Vitamin B1 0.352mg 0.327mg 2%
Vitamin B2 0.332mg 0.305mg 2%
Phosphorus 189mg 178mg 2%
Protein 7.7g 8.7g 2%
Iron 3.04mg 2.87mg 2%
Potassium 144mg 208mg 2%
Carbs 46g 47.5g 1%
Vitamin B5 0.357mg 0.404mg 1%
Folate 89µg 93µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 41g N/A
Sugar 2.03g 0.53g N/A
Tryptophan 0.082mg 0.097mg 0%
Threonine 0.279mg 0.267mg 0%
Isoleucine 0.321mg 0.334mg 0%
Leucine 0.71mg 0.602mg 0%
Lysine 0.31mg 0.248mg 0%
Methionine 0.169mg 0.155mg 0%
Phenylalanine 0.382mg 0.422mg 0%
Valine 0.388mg 0.396mg 0%
Histidine 0.197mg 0.196mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +335.5%
Contains more OtherOther +35.7%
Contains more ProteinProtein +13%
Contains more WaterWater +30.7%
~equal in Carbs ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +250.1%
Contains more Poly. FatPolyunsaturated fat +483.6%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.