Hush puppies vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between hush puppies and tortillas
- Hush puppies have more vitamin K; however, tortillas are higher in vitamin B1, selenium, fiber, phosphorus, copper, vitamin B6, and magnesium.
- Tortillas cover your daily vitamin B1 needs 39% more than hush puppies.
Food varieties used in this article are Hush puppies, prepared from recipe and Tortillas, ready-to-bake or -fry, whole wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains more IronIron | +15.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more CopperCopper | +303% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -23.4% |
| Contains more SeleniumSelenium | +134.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +424.4% |
| Contains more CholineCholine | +63.5% |
| Contains more Vitamin B1Vitamin B1 | +133.8% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more FolateFolate | +55.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +38.3% |
| Contains more ProteinProtein | +26.8% |
| Contains more OtherOther | +16.8% |
~equal in
Carbs
~45.89g
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Poly. FatPolyunsaturated fat | +627.7% |
~equal in
Monounsaturated fat
~3.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.219g | 0.992g | 42% |
| Vitamin B1 | 0.352mg | 0.823mg | 39% |
| Selenium | 15.8µg | 37µg | 39% |
| Fiber | 2.8g | 9.8g | 28% |
| Phosphorus | 189mg | 346mg | 22% |
| Copper | 0.066mg | 0.266mg | 22% |
| Vitamin B6 | 0.102mg | 0.312mg | 16% |
| Vitamin K | 23.6µg | 4.5µg | 16% |
| Magnesium | 24mg | 85mg | 15% |
| Cholesterol | 45mg | 0mg | 15% |
| Vitamin B3 | 2.782mg | 4.858mg | 13% |
| Saturated fat | 2.108g | 4.878g | 13% |
| Folate | 89µg | 138µg | 12% |
| Zinc | 0.66mg | 1.92mg | 11% |
| Manganese | 0.22mg | 10% | |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Sodium | 668mg | 512mg | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Fats | 13.5g | 9.76g | 6% |
| Iron | 3.04mg | 2.63mg | 5% |
| Vitamin A | 41µg | 0µg | 5% |
| Protein | 7.7g | 9.76g | 4% |
| Calcium | 278mg | 244mg | 3% |
| Vitamin B2 | 0.332mg | 0.289mg | 3% |
| Potassium | 144mg | 262mg | 3% |
| Choline | 32.7mg | 20mg | 2% |
| Vitamin E | 1.26mg | 0.9mg | 2% |
| Monounsaturated fat | 3.263g | 3.062g | 1% |
| Calories | 337kcal | 310kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 46g | 45.89g | 0% |
| Net carbs | 43.2g | 36.09g | N/A |
| Sugar | 2.03g | 2.44g | N/A |
| Tryptophan | 0.082mg | 0.129mg | 0% |
| Threonine | 0.279mg | 0.312mg | 0% |
| Isoleucine | 0.321mg | 0.353mg | 0% |
| Leucine | 0.71mg | 0.671mg | 0% |
| Lysine | 0.31mg | 0.37mg | 0% |
| Methionine | 0.169mg | 0.163mg | 0% |
| Phenylalanine | 0.382mg | 0.488mg | 0% |
| Valine | 0.388mg | 0.444mg | 0% |
| Histidine | 0.197mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
45%
Minerals Daily Need Coverage Score
55%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 156mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 2.77g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.