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  6. Hush puppies vs. Zwieback

Hush puppies vs. Zwieback — In-Depth Nutrition Comparison

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What are the differences between hush puppies and zwieback?

  • Hush puppies are higher in iron, calcium, phosphorus, vitamin K, vitamin B1, and vitamin B3, yet zwieback is higher in selenium and copper.
  • Hush puppies' daily need coverage for iron is 31% more.
  • Hush puppies have 26 times more vitamin K than zwieback. While hush puppies have 23.6µg of vitamin K, zwieback has only 0.9µg.
  • The amount of cholesterol in zwieback is lower.

We used Hush puppies, prepared from recipe and Zwieback types in this article.

Infographic

Hush puppies vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1290%
Contains more IronIron +406.7%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +243.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +111.8%
Contains more CopperCopper +119.7%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +156.3%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2522.2%
Contains more Vitamin CVitamin C +2550%
Contains more Vitamin EVitamin E +93.7%
Contains more Vitamin B5Vitamin B5 +50.4%
~equal in Vitamin D ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Hush puppies Zwieback DV% diff.
Polyunsaturated fat 7.219g 2.073g 34%
Iron 3.04mg 0.6mg 31%
Calcium 278mg 20mg 26%
Selenium 15.8µg 28.7µg 23%
Phosphorus 189mg 55mg 19%
Sodium 668mg 227mg 19%
Vitamin K 23.6µg 0.9µg 19%
Cholesterol 45mg 8mg 12%
Vitamin B1 0.352mg 0.208mg 12%
Manganese 0.22mg 10%
Carbs 46g 74.2g 9%
Copper 0.066mg 0.145mg 9%
Vitamin B3 2.782mg 1.319mg 9%
Vitamin E 1.26mg 2.44mg 8%
Vitamin B12 0.19µg 0µg 8%
Vitamin B2 0.332mg 0.239mg 7%
Fats 13.5g 9.7g 6%
Vitamin C 0.2mg 5.3mg 6%
Protein 7.7g 10.1g 5%
Potassium 144mg 305mg 5%
Calories 337kcal 426kcal 4%
Vitamin B5 0.357mg 0.537mg 4%
Choline 32.7mg 10.7mg 4%
Vitamin A 41µg 16µg 3%
Magnesium 24mg 14mg 2%
Vitamin B6 0.102mg 0.082mg 2%
Saturated fat 2.108g 2.525g 2%
Monounsaturated fat 3.263g 4.244g 2%
Fiber 2.8g 2.5g 1%
Zinc 0.66mg 0.54mg 1%
Folate 89µg 87µg 1%
Net carbs 43.2g 71.7g N/A
Sugar 2.03g 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +39.2%
Contains more WaterWater +544.4%
Contains more OtherOther +153.3%
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -16.5%
Contains more Poly. FatPolyunsaturated fat +248.2%
Contains more Mono. FatMonounsaturated fat +30.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.