Lablab vs. Absinthe — In-Depth Nutrition Comparison
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Differences between lablab and absinthe
- Absinthe contains less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, vitamin B5, and selenium than lablab.
- Lablab's daily need coverage for iron is 57% higher.
- Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of lablab is 45.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +16750% |
| Contains more IronIron | +11350% |
| Contains more CopperCopper | +1523.8% |
| Contains more ZincZinc | +7025% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains more ManganeseManganese | +2577.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4400% |
| Contains more Vitamin B2Vitamin B2 | +825% |
| Contains more Vitamin B3Vitamin B3 | +3061.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.04mg | 57% |
| Copper | 0.341mg | 0.021mg | 36% |
| Zinc | 2.85mg | 0.04mg | 26% |
| Vitamin B1 | 0.27mg | 0.006mg | 22% |
| Magnesium | 82mg | 0mg | 20% |
| Manganese | 0.482mg | 0.018mg | 20% |
| Phosphorus | 120mg | 4mg | 17% |
| Protein | 8.14g | 0g | 16% |
| Potassium | 337mg | 2mg | 10% |
| Calories | 117kcal | 295kcal | 9% |
| Carbs | 20.69g | 0g | 7% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Selenium | 2.8µg | 0µg | 5% |
| Calcium | 40mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Vitamin B2 | 0.037mg | 0.004mg | 3% |
| Vitamin B3 | 0.411mg | 0.013mg | 2% |
| Polyunsaturated fat | 0.245g | 0g | 2% |
| Fats | 0.58g | 0g | 1% |
| Folate | 4µg | 0µg | 1% |
| Net carbs | 20.69g | 0g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0mg | 0% |
| Threonine | 0.315mg | 0mg | 0% |
| Isoleucine | 0.39mg | 0mg | 0% |
| Leucine | 0.691mg | 0mg | 0% |
| Lysine | 0.556mg | 0mg | 0% |
| Methionine | 0.065mg | 0mg | 0% |
| Phenylalanine | 0.41mg | 0mg | 0% |
| Valine | 0.422mg | 0mg | 0% |
| Histidine | 0.233mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +2811% |
