Lablab vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between lablab and avocadoes
- Lablab is higher in iron, zinc, vitamin B1, copper, manganese, and magnesium, yet avocadoes are higher in vitamin B5, folate, vitamin B6, and vitamin C.
- Lablab covers your daily iron needs 50% more than avocadoes.
- Lablab contains 4 times more zinc than avocadoes. While lablab contains 2.85mg of zinc, avocadoes contain only 0.64mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.8% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains more ManganeseManganese | +239.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +303% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.4% |
| Contains more Vitamin B3Vitamin B3 | +322.9% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307% |
| Contains more CarbsCarbs | +142.6% |
| Contains more FatsFats | +2427.6% |
~equal in
Water
~73.23g
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +37588.5% |
| Contains more Poly. FatPolyunsaturated fat | +641.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.55mg | 50% |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 0.026g | 9.799g | 24% |
| Fats | 0.58g | 14.66g | 22% |
| Vitamin B5 | 0.316mg | 1.389mg | 21% |
| Zinc | 2.85mg | 0.64mg | 20% |
| Folate | 4µg | 81µg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B1 | 0.27mg | 0.067mg | 17% |
| Copper | 0.341mg | 0.19mg | 17% |
| Vitamin B6 | 0.037mg | 0.257mg | 17% |
| Manganese | 0.482mg | 0.142mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Magnesium | 82mg | 29mg | 13% |
| Protein | 8.14g | 2g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Polyunsaturated fat | 0.245g | 1.816g | 10% |
| Saturated fat | 0.099g | 2.126g | 9% |
| Vitamin B3 | 0.411mg | 1.738mg | 8% |
| Vitamin B2 | 0.037mg | 0.13mg | 7% |
| Potassium | 337mg | 485mg | 4% |
| Carbs | 20.69g | 8.53g | 4% |
| Selenium | 2.8µg | 0.4µg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Choline | 14.2mg | 3% | |
| Calories | 117kcal | 160kcal | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 20.69g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.068mg | 0.025mg | 0% |
| Threonine | 0.315mg | 0.073mg | 0% |
| Isoleucine | 0.39mg | 0.084mg | 0% |
| Leucine | 0.691mg | 0.143mg | 0% |
| Lysine | 0.556mg | 0.132mg | 0% |
| Methionine | 0.065mg | 0.038mg | 0% |
| Phenylalanine | 0.41mg | 0.097mg | 0% |
| Valine | 0.422mg | 0.107mg | 0% |
| Histidine | 0.233mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
59%
21%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 2.027g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (7 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.8)