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Lablab vs Barley - In-Depth Nutrition Comparison

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Important differences between Lablab and Barley

  • Lablab has more Iron, however Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium.
  • Barley's daily need coverage for Manganese is 64% more.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Lablab vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
Lablab
4
:
4
Barley
Barley
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Equal in Zinc - 2.77
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 135% 95% 114% 40% 2% 76% 166%
Contains more Calcium +21.2%
Contains more Iron +27.2%
Contains less Sodium -41.7%
Contains more Magnesium +62.2%
Contains more Phosphorus +120%
Contains more Potassium +34.1%
Contains more Copper +46%
Equal in Zinc - 2.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
Lablab
1
:
8
Barley
Barley
Contains more Vitamin B5 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin B5 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Barley Opinion
Net carbs 20.69g 56.18g Barley
Protein 8.14g 12.48g Barley
Fats 0.58g 2.3g Barley
Carbs 20.69g 73.48g Barley
Calories 117kcal 354kcal Barley
Starch g g
Fructose g g
Sugar g 0.8g Lablab
Fiber g 17.3g Barley
Calcium 40mg 33mg Lablab
Iron 4.58mg 3.6mg Lablab
Magnesium 82mg 133mg Barley
Phosphorus 120mg 264mg Barley
Potassium 337mg 452mg Barley
Sodium 7mg 12mg Lablab
Zinc 2.85mg 2.77mg Lablab
Copper 0.341mg 0.498mg Barley
Vitamin A 0IU 22IU Barley
Vitamin E mg 0.57mg Barley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.646mg Barley
Vitamin B2 0.037mg 0.285mg Barley
Vitamin B3 0.411mg 4.604mg Barley
Vitamin B5 0.316mg 0.282mg Lablab
Vitamin B6 0.037mg 0.318mg Barley
Folate 4µg 19µg Barley
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Barley
Tryptophan 0.068mg 0.208mg Barley
Threonine 0.315mg 0.424mg Barley
Isoleucine 0.39mg 0.456mg Barley
Leucine 0.691mg 0.848mg Barley
Lysine 0.556mg 0.465mg Lablab
Methionine 0.065mg 0.24mg Barley
Phenylalanine 0.41mg 0.7mg Barley
Valine 0.422mg 0.612mg Barley
Histidine 0.233mg 0.281mg Barley
Cholesterol 0mg 0mg
Trans Fat 0g g Barley
Saturated Fat 0.099g 0.482g Lablab
Monounsaturated Fat 0.026g 0.295g Barley
Polyunsaturated fat 0.245g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
36
Barley
Mineral Summary Score
64
Lablab
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
75%
Barley
Carbohydrates
21%
Lablab
73%
Barley
Fats
3%
Lablab
11%
Barley

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.