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Lablab vs Barley - In-Depth Nutrition Comparison

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Important differences between Lablab and Barley

  • Lablab has more Iron, however Barley has more Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Magnesium.
  • Barley's daily need coverage for Manganese is 64% more.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Barley, hulled.

Infographic

Lablab vs Barley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
4
Barley
Contains more Iron +27.2%
Contains more Calcium +21.2%
Contains less Sodium -41.7%
Contains more Potassium +34.1%
Contains more Magnesium +62.2%
Contains more Copper +46%
Contains more Phosphorus +120%
Equal in Zinc - 2.77
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 135% 10% 40% 95% 166% 76% 114% 2%
Contains more Iron +27.2%
Contains more Calcium +21.2%
Contains less Sodium -41.7%
Contains more Potassium +34.1%
Contains more Magnesium +62.2%
Contains more Copper +46%
Contains more Phosphorus +120%
Equal in Zinc - 2.77

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
8
Barley
Contains more Vitamin B5 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 12% 0% 162% 66% 87% 17% 74% 0% 6% 15%
Contains more Vitamin B5 +12.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +139.3%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B3 +1020.2%
Contains more Vitamin B6 +759.5%
Contains more Folate +375%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
36
Barley
Mineral Summary Score
64
Lablab
80
Barley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
75%
Barley
Carbohydrates
21%
Lablab
73%
Barley
Fats
3%
Lablab
11%
Barley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Barley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.383g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Barley
Barley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lablab Barley Opinion
Calories 117 354 Barley
Protein 8.14 12.48 Barley
Fats 0.58 2.3 Barley
Vitamin C 0 0
Carbs 20.69 73.48 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 3.6 Lablab
Calcium 40 33 Lablab
Potassium 337 452 Barley
Magnesium 82 133 Barley
Sugar 0.8 Lablab
Fiber 17.3 Barley
Copper 0.341 0.498 Barley
Zinc 2.85 2.77 Lablab
Starch
Phosphorus 120 264 Barley
Sodium 7 12 Lablab
Vitamin A 0 22 Barley
Vitamin E 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.27 0.646 Barley
Vitamin B2 0.037 0.285 Barley
Vitamin B3 0.411 4.604 Barley
Vitamin B5 0.316 0.282 Lablab
Vitamin B6 0.037 0.318 Barley
Vitamin B12 0 0
Vitamin K 2.2 Barley
Folate 4 19 Barley
Trans Fat 0 Barley
Saturated Fat 0.099 0.482 Lablab
Monounsaturated Fat 0.026 0.295 Barley
Polyunsaturated fat 0.245 1.108 Barley
Tryptophan 0.068 0.208 Barley
Threonine 0.315 0.424 Barley
Isoleucine 0.39 0.456 Barley
Leucine 0.691 0.848 Barley
Lysine 0.556 0.465 Lablab
Methionine 0.065 0.24 Barley
Phenylalanine 0.41 0.7 Barley
Valine 0.422 0.612 Barley
Histidine 0.233 0.281 Barley
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.