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  6. Lablab vs. Barley

Lablab vs. Barley — In-Depth Nutrition Comparison

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The main differences between lablab and barley

  • Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, manganese, phosphorus, and potassium, yet barley is richer in selenium and vitamin B3.
  • Daily need coverage for iron for lablab is 41% higher.
  • Lablab contains 4 times more magnesium than barley. Lablab contains 82mg of magnesium, while barley contains 22mg.
  • Barley has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Barley, pearled, cooked.

Infographic

Lablab vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +262.4%
Contains more IronIron +244.4%
Contains more CopperCopper +224.8%
Contains more ZincZinc +247.6%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +86.1%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 21% 14% 39% 8.1% 27% 0% 2% 12% 7.3%
Contains more Vitamin B1Vitamin B1 +225.3%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +401.9%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Barley DV% diff.
Iron 4.58mg 1.33mg 41%
Copper 0.341mg 0.105mg 26%
Zinc 2.85mg 0.82mg 18%
Vitamin B1 0.27mg 0.083mg 16%
Fiber 3.8g 15%
Magnesium 82mg 22mg 14%
Protein 8.14g 2.26g 12%
Selenium 2.8µg 8.6µg 11%
Vitamin B3 0.411mg 2.063mg 10%
Manganese 0.482mg 0.259mg 10%
Phosphorus 120mg 54mg 9%
Potassium 337mg 93mg 7%
Vitamin B6 0.037mg 0.115mg 6%
Vitamin B5 0.316mg 0.135mg 4%
Calcium 40mg 11mg 3%
Carbs 20.69g 28.22g 3%
Folate 4µg 16µg 3%
Choline 13.4mg 2%
Vitamin B2 0.037mg 0.062mg 2%
Vitamin K 0.8µg 1%
Calories 117kcal 123kcal 0%
Fats 0.58g 0.44g 0%
Net carbs 20.69g 24.42g N/A
Sugar 0.28g N/A
Sodium 7mg 3mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.099g 0.093g 0%
Monounsaturated fat 0.026g 0.057g 0%
Polyunsaturated fat 0.245g 0.214g 0%
Tryptophan 0.068mg 0.038mg 0%
Threonine 0.315mg 0.077mg 0%
Isoleucine 0.39mg 0.083mg 0%
Leucine 0.691mg 0.154mg 0%
Lysine 0.556mg 0.084mg 0%
Methionine 0.065mg 0.043mg 0%
Phenylalanine 0.41mg 0.127mg 0%
Valine 0.422mg 0.111mg 0%
Histidine 0.233mg 0.051mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more ProteinProtein +260.2%
Contains more FatsFats +31.8%
Contains more OtherOther +421.4%
Contains more CarbsCarbs +36.4%
~equal in Water ~68.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains more Mono. FatMonounsaturated fat +119.2%
~equal in Saturated fat ~0.093g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.