Lablab vs Black turtle bean - In-Depth Nutrition Comparison
A recap on differences between Lablab and Black turtle bean
- Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese, yet Black turtle bean is higher in Folate.
- Lablab covers your daily Iron needs 22% more than Black turtle bean.
- Lablab contains 4 times more Zinc than Black turtle bean. While Lablab contains 2.85mg of Zinc, Black turtle bean contains only 0.76mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|