Lablab vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between lablab and black turtle bean
- Lablab is higher in iron, zinc, copper, magnesium, and manganese, yet black turtle bean is higher in folate.
- Lablab covers your daily iron needs 22% more than black turtle bean.
- Lablab contains 4 times more zinc than black turtle bean. While lablab contains 2.85mg of zinc, black turtle bean contains only 0.76mg.
- The glycemic index of black turtle bean is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.3% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +26.8% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +17.7% |
~equal in
Protein
~8.18g
~equal in
Water
~65.74g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Poly. FatPolyunsaturated fat | +64.4% |
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.3g | 33% | |
| Iron | 4.58mg | 2.85mg | 22% |
| Folate | 4µg | 86µg | 21% |
| Zinc | 2.85mg | 0.76mg | 19% |
| Magnesium | 82mg | 49mg | 8% |
| Copper | 0.341mg | 0.269mg | 8% |
| Manganese | 0.482mg | 0.327mg | 7% |
| Choline | 32.6mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 120mg | 152mg | 5% |
| Vitamin B1 | 0.27mg | 0.225mg | 4% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 337mg | 433mg | 3% |
| Calcium | 40mg | 55mg | 2% |
| Vitamin B5 | 0.316mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.245g | 0.149g | 1% |
| Calories | 117kcal | 130kcal | 1% |
| Vitamin B2 | 0.037mg | 0.056mg | 1% |
| Vitamin B3 | 0.411mg | 0.527mg | 1% |
| Carbs | 20.69g | 24.35g | 1% |
| Protein | 8.14g | 8.18g | 0% |
| Fats | 0.58g | 0.35g | 0% |
| Net carbs | 20.69g | 16.05g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.099g | 0.089g | 0% |
| Monounsaturated fat | 0.026g | 0.03g | 0% |
| Tryptophan | 0.068mg | 0.097mg | 0% |
| Threonine | 0.315mg | 0.344mg | 0% |
| Isoleucine | 0.39mg | 0.361mg | 0% |
| Leucine | 0.691mg | 0.653mg | 0% |
| Lysine | 0.556mg | 0.562mg | 0% |
| Methionine | 0.065mg | 0.123mg | 0% |
| Phenylalanine | 0.41mg | 0.442mg | 0% |
| Valine | 0.422mg | 0.428mg | 0% |
| Histidine | 0.233mg | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
59%
42%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)