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Lablab vs Black turtle bean - In-Depth Nutrition Comparison

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A recap on differences between Lablab and Black turtle bean

  • Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese, yet Black turtle bean is higher in Folate.
  • Lablab covers your daily Iron needs 22% more than Black turtle bean.
  • Lablab contains 4 times more Zinc than Black turtle bean. While Lablab contains 2.85mg of Zinc, Black turtle bean contains only 0.76mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60.7%
Contains more Magnesium +67.3%
Contains more Zinc +275%
Contains more Copper +26.8%
Contains more Calcium +37.5%
Contains more Phosphorus +26.7%
Contains more Potassium +28.5%
Contains less Sodium -57.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 107% 35% 66% 39% 1% 21% 90%
Contains more Iron +60.7%
Contains more Magnesium +67.3%
Contains more Zinc +275%
Contains more Copper +26.8%
Contains more Calcium +37.5%
Contains more Phosphorus +26.7%
Contains more Potassium +28.5%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
2
:
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +21.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +108.1%
Contains more Folate +2050%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +21.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.4%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +108.1%
Contains more Folate +2050%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Black turtle bean Opinion
Net carbs 20.69g 16.05g Lablab
Protein 8.14g 8.18g Black turtle bean
Fats 0.58g 0.35g Lablab
Carbs 20.69g 24.35g Black turtle bean
Calories 117kcal 130kcal Black turtle bean
Starch g g
Fructose g g
Sugar g 0.32g Lablab
Fiber g 8.3g Black turtle bean
Calcium 40mg 55mg Black turtle bean
Iron 4.58mg 2.85mg Lablab
Magnesium 82mg 49mg Lablab
Phosphorus 120mg 152mg Black turtle bean
Potassium 337mg 433mg Black turtle bean
Sodium 7mg 3mg Black turtle bean
Zinc 2.85mg 0.76mg Lablab
Copper 0.341mg 0.269mg Lablab
Vitamin A 0IU 6IU Black turtle bean
Vitamin E mg 0.87mg Black turtle bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.225mg Lablab
Vitamin B2 0.037mg 0.056mg Black turtle bean
Vitamin B3 0.411mg 0.527mg Black turtle bean
Vitamin B5 0.316mg 0.26mg Lablab
Vitamin B6 0.037mg 0.077mg Black turtle bean
Folate 4µg 86µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Black turtle bean
Tryptophan 0.068mg 0.097mg Black turtle bean
Threonine 0.315mg 0.344mg Black turtle bean
Isoleucine 0.39mg 0.361mg Lablab
Leucine 0.691mg 0.653mg Lablab
Lysine 0.556mg 0.562mg Black turtle bean
Methionine 0.065mg 0.123mg Black turtle bean
Phenylalanine 0.41mg 0.442mg Black turtle bean
Valine 0.422mg 0.428mg Black turtle bean
Histidine 0.233mg 0.228mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.099g 0.089g Black turtle bean
Monounsaturated Fat 0.026g 0.03g Black turtle bean
Polyunsaturated fat 0.245g 0.149g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
17
Black turtle bean
Mineral Summary Score
64
Lablab
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
49%
Black turtle bean
Carbohydrates
21%
Lablab
24%
Black turtle bean
Fats
3%
Lablab
2%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.