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  6. Lablab vs. Black turtle bean

Lablab vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Black turtle bean

  • Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese, yet Black turtle bean is higher in Folate.
  • Lablab covers your daily Iron needs 22% more than Black turtle bean.
  • Lablab contains 4 times more Zinc than Black turtle bean. While Lablab contains 2.85mg of Zinc, Black turtle bean contains only 0.76mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +67.3%
Contains more IronIron +60.7%
Contains more CopperCopper +26.8%
Contains more ZincZinc +275%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +133.3%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +28.5%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +2050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +65.7%
Contains more CarbsCarbs +17.7%
~equal in Protein ~8.18g
~equal in Water ~65.74g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Poly. FatPolyunsaturated fat +64.4%
Contains less Sat. FatSaturated Fat -10.1%
Contains more Mono. FatMonounsaturated Fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Black turtle bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Black turtle bean Opinion
Calories 117kcal 130kcal Black turtle bean
Protein 8.14g 8.18g Black turtle bean
Fats 0.58g 0.35g Lablab
Net carbs 20.69g 16.05g Lablab
Carbs 20.69g 24.35g Black turtle bean
Magnesium 82mg 49mg Lablab
Calcium 40mg 55mg Black turtle bean
Potassium 337mg 433mg Black turtle bean
Iron 4.58mg 2.85mg Lablab
Sugar 0.32g Lablab
Fiber 8.3g Black turtle bean
Copper 0.341mg 0.269mg Lablab
Zinc 2.85mg 0.76mg Lablab
Phosphorus 120mg 152mg Black turtle bean
Sodium 7mg 3mg Black turtle bean
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.87mg Black turtle bean
Manganese 0.482mg 0.327mg Lablab
Selenium 2.8µg 1.2µg Lablab
Vitamin B1 0.27mg 0.225mg Lablab
Vitamin B2 0.037mg 0.056mg Black turtle bean
Vitamin B3 0.411mg 0.527mg Black turtle bean
Vitamin B5 0.316mg 0.26mg Lablab
Vitamin B6 0.037mg 0.077mg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Folate 4µg 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.099g 0.089g Black turtle bean
Monounsaturated Fat 0.026g 0.03g Black turtle bean
Polyunsaturated fat 0.245g 0.149g Lablab
Tryptophan 0.068mg 0.097mg Black turtle bean
Threonine 0.315mg 0.344mg Black turtle bean
Isoleucine 0.39mg 0.361mg Lablab
Leucine 0.691mg 0.653mg Lablab
Lysine 0.556mg 0.562mg Black turtle bean
Methionine 0.065mg 0.123mg Black turtle bean
Phenylalanine 0.41mg 0.442mg Black turtle bean
Valine 0.422mg 0.428mg Black turtle bean
Histidine 0.233mg 0.228mg Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
17%
Black turtle bean
Minerals Daily Need Coverage Score
59%
Lablab
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.