Lablab vs. Black turtle bean — In-Depth Nutrition Comparison
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A recap on differences between Lablab and Black turtle bean
- Lablab is higher in Iron, Zinc, Copper, Magnesium, and Manganese, yet Black turtle bean is higher in Folate.
- Lablab covers your daily Iron needs 22% more than Black turtle bean.
- Lablab contains 4 times more Zinc than Black turtle bean. While Lablab contains 2.85mg of Zinc, Black turtle bean contains only 0.76mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60.7%
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Magnesium
+67.3%
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Zinc
+275%
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Copper
+26.8%
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Manganese
+47.4%
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Selenium
+133.3%
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Calcium
+37.5%
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Phosphorus
+26.7%
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Potassium
+28.5%
Contains
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Sodium
-57.1%
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Iron
+60.7%
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Magnesium
+67.3%
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Zinc
+275%
Contains
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Copper
+26.8%
Contains
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Manganese
+47.4%
Contains
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Selenium
+133.3%
Contains
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Calcium
+37.5%
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Phosphorus
+26.7%
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Potassium
+28.5%
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Sodium
-57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+20%
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Vitamin B5
+21.5%
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Vitamin A
+∞%
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Vitamin B2
+51.4%
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Vitamin B3
+28.2%
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Vitamin B6
+108.1%
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Folate
+2050%
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Vitamin B1
+20%
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Vitamin B5
+21.5%
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Vitamin A
+∞%
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Vitamin B2
+51.4%
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Vitamin B3
+28.2%
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Vitamin B6
+108.1%
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Folate
+2050%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+65.7%
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Carbs
+17.7%
Equal in Protein - 8.18
Equal in Water - 65.74
Equal in Other - 1.38
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
Contains
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Fats
+65.7%
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Carbs
+17.7%
Equal in Protein - 8.18
Equal in Water - 65.74
Equal in Other - 1.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+64.4%
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Saturated Fat
-10.1%
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Monounsaturated Fat
+15.4%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.149 g
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Polyunsaturated fat
+64.4%
Contains
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Saturated Fat
-10.1%
Contains
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Monounsaturated Fat
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in price |
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Rich in minerals |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 16.05g |
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Protein | 8.14g | 8.18g |
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Fats | 0.58g | 0.35g |
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Carbs | 20.69g | 24.35g |
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Calories | 117kcal | 130kcal |
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Sugar | 0.32g |
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Fiber | 8.3g |
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Calcium | 40mg | 55mg |
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Iron | 4.58mg | 2.85mg |
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Magnesium | 82mg | 49mg |
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Phosphorus | 120mg | 152mg |
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Potassium | 337mg | 433mg |
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Sodium | 7mg | 3mg |
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Zinc | 2.85mg | 0.76mg |
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Copper | 0.341mg | 0.269mg |
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Manganese | 0.482mg | 0.327mg |
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Selenium | 2.8µg | 1.2µg |
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Vitamin A | 0IU | 6IU |
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Vitamin E | 0.87mg |
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Vitamin B1 | 0.27mg | 0.225mg |
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Vitamin B2 | 0.037mg | 0.056mg |
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Vitamin B3 | 0.411mg | 0.527mg |
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Vitamin B5 | 0.316mg | 0.26mg |
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Vitamin B6 | 0.037mg | 0.077mg |
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Folate | 4µg | 86µg |
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Vitamin K | 3.3µg |
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Tryptophan | 0.068mg | 0.097mg |
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Threonine | 0.315mg | 0.344mg |
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Isoleucine | 0.39mg | 0.361mg |
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Leucine | 0.691mg | 0.653mg |
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Lysine | 0.556mg | 0.562mg |
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Methionine | 0.065mg | 0.123mg |
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Phenylalanine | 0.41mg | 0.442mg |
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Valine | 0.422mg | 0.428mg |
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Histidine | 0.233mg | 0.228mg |
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Saturated Fat | 0.099g | 0.089g |
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Monounsaturated Fat | 0.026g | 0.03g |
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Polyunsaturated fat | 0.245g | 0.149g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%

17%

Minerals Daily Need Coverage Score
59%

42%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?

Lablab is cheaper (difference - $0.8)
Which food is richer in minerals?

Lablab is relatively richer in minerals
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?

Black turtle bean is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 25)
Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)