Lablab vs. Beetroot — In-Depth Nutrition Comparison
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How are lablab and beetroot different?
- Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese, while beetroot is higher in folate and vitamin C.
- Lablab covers your daily need for iron, 47% more than beetroot.
- Lablab contains 9 times more vitamin B1 than beetroot. Lablab contains 0.27mg of vitamin B1, while beetroot contains 0.031mg.
- Beetroot has a higher glycemic index (64) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Beets, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +472.5% |
| Contains more CopperCopper | +354.7% |
| Contains more ZincZinc | +714.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +46.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +771% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +103.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.8mg | 47% |
| Copper | 0.341mg | 0.075mg | 30% |
| Folate | 4µg | 109µg | 26% |
| Zinc | 2.85mg | 0.35mg | 23% |
| Vitamin B1 | 0.27mg | 0.031mg | 20% |
| Magnesium | 82mg | 23mg | 14% |
| Protein | 8.14g | 1.61g | 13% |
| Phosphorus | 120mg | 40mg | 11% |
| Fiber | 2.8g | 11% | |
| Manganese | 0.482mg | 0.329mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 117kcal | 43kcal | 4% |
| Carbs | 20.69g | 9.56g | 4% |
| Vitamin B5 | 0.316mg | 0.155mg | 3% |
| Sodium | 7mg | 78mg | 3% |
| Calcium | 40mg | 16mg | 2% |
| Vitamin B6 | 0.037mg | 0.067mg | 2% |
| Fats | 0.58g | 0.17g | 1% |
| Polyunsaturated fat | 0.245g | 0.06g | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 20.69g | 6.76g | N/A |
| Potassium | 337mg | 325mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.411mg | 0.334mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.099g | 0.027g | 0% |
| Monounsaturated fat | 0.026g | 0.032g | 0% |
| Tryptophan | 0.068mg | 0.019mg | 0% |
| Threonine | 0.315mg | 0.047mg | 0% |
| Isoleucine | 0.39mg | 0.048mg | 0% |
| Leucine | 0.691mg | 0.068mg | 0% |
| Lysine | 0.556mg | 0.058mg | 0% |
| Methionine | 0.065mg | 0.018mg | 0% |
| Phenylalanine | 0.41mg | 0.046mg | 0% |
| Valine | 0.422mg | 0.056mg | 0% |
| Histidine | 0.233mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.6% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +116.4% |
| Contains more OtherOther | +35.2% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +308.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
