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  6. Lablab vs. Brown sugar

Lablab vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between Lablab and Brown sugar

  • Brown sugar has less Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, and Potassium.
  • Lablab's daily need coverage for Iron is 48% more.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sugars, brown.

Infographic

Lablab vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Brown sugar
Brown sugar
Contains more Iron +545.1%
Contains more Magnesium +811.1%
Contains more Phosphorus +2900%
Contains more Potassium +153.4%
Contains less Sodium -75%
Contains more Zinc +9400%
Contains more Copper +625.5%
Contains more Manganese +653.1%
Contains more Selenium +133.3%
Contains more Calcium +107.5%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Iron +545.1%
Contains more Magnesium +811.1%
Contains more Phosphorus +2900%
Contains more Potassium +153.4%
Contains less Sodium -75%
Contains more Zinc +9400%
Contains more Copper +625.5%
Contains more Manganese +653.1%
Contains more Selenium +133.3%
Contains more Calcium +107.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
3
Brown sugar
Brown sugar
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +273.6%
Contains more Vitamin B5 +139.4%
Contains more Folate +300%
Contains more Vitamin B6 +10.8%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +273.6%
Contains more Vitamin B5 +139.4%
Contains more Folate +300%
Contains more Vitamin B6 +10.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Brown sugar
Brown sugar
Contains more Protein +6683.3%
Contains more Fats +∞%
Contains more Water +5059%
Contains more Other +224.4%
Contains more Carbs +374.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +6683.3%
Contains more Fats +∞%
Contains more Water +5059%
Contains more Other +224.4%
Contains more Carbs +374.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Brown sugar Opinion
Net carbs 20.69g 98.09g Brown sugar
Protein 8.14g 0.12g Lablab
Fats 0.58g 0g Lablab
Carbs 20.69g 98.09g Brown sugar
Calories 117kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g Lablab
Calcium 40mg 83mg Brown sugar
Iron 4.58mg 0.71mg Lablab
Magnesium 82mg 9mg Lablab
Phosphorus 120mg 4mg Lablab
Potassium 337mg 133mg Lablab
Sodium 7mg 28mg Lablab
Zinc 2.85mg 0.03mg Lablab
Copper 0.341mg 0.047mg Lablab
Manganese 0.482mg 0.064mg Lablab
Selenium 2.8µg 1.2µg Lablab
Vitamin B1 0.27mg 0mg Lablab
Vitamin B2 0.037mg 0mg Lablab
Vitamin B3 0.411mg 0.11mg Lablab
Vitamin B5 0.316mg 0.132mg Lablab
Vitamin B6 0.037mg 0.041mg Brown sugar
Folate 4µg 1µg Lablab
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0g Brown sugar
Monounsaturated Fat 0.026g 0g Lablab
Polyunsaturated fat 0.245g 0g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
2%
Brown sugar
Minerals Daily Need Coverage Score
59%
Lablab
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.