Lablab vs. Brown sugar — In-Depth Nutrition Comparison
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Important differences between lablab and brown sugar
- Brown sugar has less iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
- Lablab's daily need coverage for iron is 48% more.
- Brown sugar has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +811.1% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +545.1% |
| Contains more CopperCopper | +625.5% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +653.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +107.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B5Vitamin B5 | +139.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.71mg | 48% |
| Copper | 0.341mg | 0.047mg | 33% |
| Carbs | 20.69g | 98.09g | 26% |
| Zinc | 2.85mg | 0.03mg | 26% |
| Vitamin B1 | 0.27mg | 0mg | 23% |
| Manganese | 0.482mg | 0.064mg | 18% |
| Magnesium | 82mg | 9mg | 17% |
| Phosphorus | 120mg | 4mg | 17% |
| Protein | 8.14g | 0.12g | 16% |
| Calories | 117kcal | 380kcal | 13% |
| Potassium | 337mg | 133mg | 6% |
| Vitamin B5 | 0.316mg | 0.132mg | 4% |
| Calcium | 40mg | 83mg | 4% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Selenium | 2.8µg | 1.2µg | 3% |
| Polyunsaturated fat | 0.245g | 0g | 2% |
| Vitamin B3 | 0.411mg | 0.11mg | 2% |
| Sodium | 7mg | 28mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fats | 0.58g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 20.69g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Vitamin B6 | 0.037mg | 0.041mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +6683.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5059% |
| Contains more OtherOther | +224.4% |
| Contains more CarbsCarbs | +374.1% |
