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Lablab vs. Cashew — In-Depth Nutrition Comparison

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A recap on differences between lablab and cashew

  • Cashew is higher than lablab in copper, phosphorus, manganese, magnesium, selenium, vitamin B6, zinc, iron, and vitamin B1.
  • Cashew covers your daily copper needs 206% more than lablab.
  • The amount of saturated fat in lablab is lower.
  • The glycemic index of cashew is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, cashew nuts, raw.

Infographic

Lablab vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +256.1%
Contains more PotassiumPotassium +95.8%
Contains more IronIron +45.9%
Contains more CopperCopper +543.7%
Contains more ZincZinc +102.8%
Contains more PhosphorusPhosphorus +394.2%
Contains more ManganeseManganese +243.4%
Contains more SeleniumSelenium +610.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +158.4%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B6Vitamin B6 +1027%
Contains more FolateFolate +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1229.4%
Contains more ProteinProtein +123.8%
Contains more FatsFats +7460.3%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +91426.9%
Contains more Poly. FatPolyunsaturated fat +3102%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cashew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Cashew DV% diff.
Copper 0.341mg 2.195mg 206%
Phosphorus 120mg 593mg 68%
Fats 0.58g 43.85g 67%
Monounsaturated fat 0.026g 23.797g 59%
Polyunsaturated fat 0.245g 7.845g 51%
Manganese 0.482mg 1.655mg 51%
Magnesium 82mg 292mg 50%
Saturated fat 0.099g 7.783g 35%
Selenium 2.8µg 19.9µg 31%
Vitamin B6 0.037mg 0.417mg 29%
Vitamin K 34.1µg 28%
Zinc 2.85mg 5.78mg 27%
Iron 4.58mg 6.68mg 26%
Calories 117kcal 553kcal 22%
Protein 8.14g 18.22g 20%
Vitamin B1 0.27mg 0.423mg 13%
Fiber 3.3g 13%
Vitamin B5 0.316mg 0.864mg 11%
Starch 23.49g 10%
Potassium 337mg 660mg 10%
Vitamin E 0.9mg 6%
Folate 4µg 25µg 5%
Vitamin B3 0.411mg 1.062mg 4%
Carbs 20.69g 30.19g 3%
Vitamin B2 0.037mg 0.058mg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 20.69g 26.89g N/A
Calcium 40mg 37mg 0%
Sugar 5.91g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.068mg 0.287mg 0%
Threonine 0.315mg 0.688mg 0%
Isoleucine 0.39mg 0.789mg 0%
Leucine 0.691mg 1.472mg 0%
Lysine 0.556mg 0.928mg 0%
Methionine 0.065mg 0.362mg 0%
Phenylalanine 0.41mg 0.951mg 0%
Valine 0.422mg 1.094mg 0%
Histidine 0.233mg 0.456mg 0%
Fructose 0.05g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
32%
Cashew
Minerals Daily Need Coverage Score
59%
Lablab
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 7.684g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.